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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, low-moisture mozzarella offers several health benefits. It's an excellent source of calcium for strong bones and teeth, and high in protein for muscle repair and growth. It also provides phosphorus, Vitamin B12, and zinc, supporting various bodily functions.
Per 100g, low-moisture mozzarella contains approximately 300 calories, 27.5g of protein, 2.2g of carbohydrates, and 20.5g of fat. It's a nutrient-dense food, particularly high in protein and calcium.
While high in protein, which can aid satiety, low-moisture mozzarella is also calorie and fat-dense. It can be part of a balanced weight loss diet in moderation, but portion control is key due to its caloric content.
No, low-moisture mozzarella is not vegan. It is a dairy product made from cow's milk, making it unsuitable for a vegan diet.
Yes, low-moisture mozzarella is naturally gluten-free. It is made from milk, enzymes, and salt, none of which contain gluten. Always check the label for any added ingredients if you have severe gluten sensitivities.
Yes, low-moisture mozzarella is generally considered keto-friendly. With only about 2.2g of carbohydrates per 100g, it fits well within the low-carb requirements of a ketogenic diet, while also providing protein and fat.
Low-moisture mozzarella is ideal for dishes where meltability and a slightly firmer texture are desired, such as pizzas, lasagna, baked ziti, and grilled cheese sandwiches. Its lower water content prevents sogginess and promotes excellent browning.
low-moisture mozzarella is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 27.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy product category with complete nutrition information.
View all dairy product →Discover 3 recipes featuring low-moisture mozzarella with step-by-step instructions.
Browse recipes →Unopened low-moisture mozzarella should be stored in its original packaging in the refrigerator. Once opened, wrap it tightly in plastic wrap or place it in an airtight container to prevent drying out and absorb odors, then refrigerate.
Unopened, it typically lasts until the "best by" date on the package, usually several weeks. Once opened, it's best consumed within 5-7 days for optimal freshness and quality.
Yes, low-moisture mozzarella can be frozen, especially if shredded. Freezing may alter the texture slightly, making it a bit more crumbly, but it remains suitable for cooking applications like pizzas or casseroles. Thaw it in the refrigerator before use.