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low-moisture mozzarella.

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Recipes with low-moisture mozzarella + Add to pantry

SERVING

CALORIES

300

PROTEIN

27.5g

CARBS

2.2g

FAT

20.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories300kcal—

Protein27.5g55%

Carbohydrates2.2g1%

Fiber0g0%

Sugar1.1g2%

Total fat20.5g26%

Saturated fat13g65%

Trans fat0.50g—

Cholesterol70mg23%

Water47.5g—

MINERALS

Sodium630mg27%

Potassium90mg2%

Calcium750mg58%

Iron0.20mg1%

Magnesium25mg6%

Phosphorus500mg40%

Zinc2.5mg23%

Copper0.03mg3%

Manganese0.01mg0%

Selenium18µg33%

VITAMINS

Vitamin A180µg20%

Vitamin C0mg0%

Vitamin D0.30µg2%

Vitamin E0.25mg2%

Vitamin K1.5µg1%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.28mg22%

Niacin (B3)0.15mg1%

Pantothenic acid (B5)0.25mg5%

Vitamin B60.06mg4%

Folate (B9)12µg3%

Vitamin B121.8µg75%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Excellent source of calcium for bone health.
✓High in protein, essential for muscle repair and growth.
✓Good source of phosphorus, important for bones and energy metabolism.
✓Provides Vitamin B12, crucial for nerve function and red blood cell formation.
✓Contains zinc, supporting immune function and wound healing.

COOKING TIPS

In the kitchen.

1Ideal for melting on pizzas, lasagna, and baked pasta dishes due to its low moisture content.
2Shred or grate before use for even melting and distribution.
3Can be used in grilled cheese sandwiches or as a topping for casseroles.

STORAGE

Keep it fresh.

Store in the refrigerator, tightly wrapped, for up to 2-3 weeks after opening.
For longer storage, freeze in airtight packaging for up to 3 months.
Avoid storing near strong-smelling foods as cheese can absorb odors.

FAQ

Frequently asked questions.

Is low-moisture mozzarella healthy?

Yes, low-moisture mozzarella offers several health benefits. It's an excellent source of calcium for strong bones and teeth, and high in protein for muscle repair and growth. It also provides phosphorus, Vitamin B12, and zinc, supporting various bodily functions.

What are the nutritional values of low-moisture mozzarella?

Per 100g, low-moisture mozzarella contains approximately 300 calories, 27.5g of protein, 2.2g of carbohydrates, and 20.5g of fat. It's a nutrient-dense food, particularly high in protein and calcium.

Is low-moisture mozzarella good for weight loss?

While high in protein, which can aid satiety, low-moisture mozzarella is also calorie and fat-dense. It can be part of a balanced weight loss diet in moderation, but portion control is key due to its caloric content.

Is low-moisture mozzarella vegan?

No, low-moisture mozzarella is not vegan. It is a dairy product made from cow's milk, making it unsuitable for a vegan diet.

Is low-moisture mozzarella gluten-free?

Yes, low-moisture mozzarella is naturally gluten-free. It is made from milk, enzymes, and salt, none of which contain gluten. Always check the label for any added ingredients if you have severe gluten sensitivities.

Is low-moisture mozzarella keto-friendly?

Yes, low-moisture mozzarella is generally considered keto-friendly. With only about 2.2g of carbohydrates per 100g, it fits well within the low-carb requirements of a ketogenic diet, while also providing protein and fat.

What is low-moisture mozzarella best used for in cooking?

Low-moisture mozzarella is ideal for dishes where meltability and a slightly firmer texture are desired, such as pizzas, lasagna, baked ziti, and grilled cheese sandwiches. Its lower water content prevents sogginess and promotes excellent browning.

How should I store low-moisture mozzarella?

Unopened low-moisture mozzarella should be stored in its original packaging in the refrigerator. Once opened, wrap it tightly in plastic wrap or place it in an airtight container to prevent drying out and absorb odors, then refrigerate.

How long does low-moisture mozzarella last?

Unopened, it typically lasts until the "best by" date on the package, usually several weeks. Once opened, it's best consumed within 5-7 days for optimal freshness and quality.

Can low-moisture mozzarella be frozen?

Yes, low-moisture mozzarella can be frozen, especially if shredded. Freezing may alter the texture slightly, making it a bit more crumbly, but it remains suitable for cooking applications like pizzas or casseroles. Thaw it in the refrigerator before use.

RECIPES