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Also known as: low moisture mozzarella, pizza mozzarella
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Low-moisture mozzarella is a good source of high-quality protein, calcium, phosphorus, and Vitamin B12, supporting bone health and muscle function. However, it is relatively high in calories and saturated fat, so it's best consumed in moderation as part of a balanced diet.
Per 100 grams, low-moisture mozzarella cheese contains approximately 300 calories and a significant 28 grams of protein. It also provides about 23.3 grams of fat and 2.3 grams of carbohydrates.
While it's high in protein, which can aid satiety, low-moisture mozzarella cheese is also calorie-dense due to its fat content. It can be included in a weight-loss diet in controlled portions, but excessive consumption may hinder weight loss goals.
No, low-moisture mozzarella cheese is not lactose-free. As a dairy product, it contains lactose, though the aging process can reduce its content compared to fresh milk. Individuals with severe lactose intolerance may still experience symptoms.
Yes, low-moisture mozzarella cheese is generally considered keto-friendly. With only about 2.3 grams of carbohydrates per 100 grams and a high fat and protein content, it fits well into a ketogenic diet.
Yes, low-moisture mozzarella cheese is naturally gluten-free. It is made from milk, rennet, and salt, none of which contain gluten. Always check labels for any added ingredients if you have severe gluten sensitivities.
Low-moisture mozzarella cheese is ideal for cooking applications where meltability and a slightly chewy texture are desired, such as on pizzas, lasagna, baked pasta dishes, and grilled cheese sandwiches. Its lower water content prevents dishes from becoming soggy.
low-moisture mozzarella cheese is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring low-moisture mozzarella cheese with step-by-step instructions.
Browse recipes →Low-moisture mozzarella has a firmer texture, saltier taste, and a longer shelf life due to less water content. It melts and browns better, making it perfect for baking. Fresh mozzarella is softer, creamier, has a milder flavor, and is typically used in salads or dishes where its fresh texture is highlighted.
Store low-moisture mozzarella cheese tightly wrapped in its original packaging or in an airtight container in the refrigerator. This helps prevent it from drying out and absorbing odors.
An unopened block of low-moisture mozzarella cheese can last for several weeks in the refrigerator, typically until the 'best by' date. Once opened, it should be consumed within 1-2 weeks for best quality and safety. It can also be frozen for longer storage.