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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense dairy product that provides high-quality protein and essential minerals like calcium and phosphorus. While it is relatively high in calories and saturated fat, it supports bone health and muscle maintenance when consumed in moderation as part of a balanced diet.
A 100g serving of low-moisture whole milk mozzarella contains approximately 318 calories and 22.2g of protein. This high protein-to-calorie ratio makes it an effective food for supporting muscle growth and promoting satiety.
Yes, it is excellent for the ketogenic diet. With only 2.2g of carbohydrates and 24.6g of fat per 100g, it fits perfectly into a high-fat, low-carb lifestyle.
It is not lactose-free, but like many aged or processed cheeses, it is lower in lactose than fresh milk. Most people with mild lactose intolerance can tolerate it, though those with severe allergies should exercise caution.
Low-moisture mozzarella is soured and dried longer, resulting in a saltier flavor and a denser texture. Unlike fresh mozzarella, which is packed in water and can make dishes soggy, low-moisture mozzarella melts smoothly and browns perfectly on pizzas and casseroles.
Yes, low-moisture mozzarella freezes very well for up to 3 months. It is best to shred the cheese before freezing and store it in an airtight bag to maintain its melting properties and prevent freezer burn.
Most commercial brands are vegetarian-friendly, using microbial or vegetable-based rennet. However, you should check the label for 'animal rennet' to be certain, as some traditional cheesemaking processes use enzymes derived from animals.
Low-Moisture Whole Milk Mozzarella Cheese is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 22.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring low-moisture whole milk mozzarella cheese with step-by-step instructions.
Browse recipes →Store it in the refrigerator tightly wrapped in plastic wrap or in an airtight container to prevent it from drying out or absorbing other food odors. Once opened, it typically stays fresh for 2 to 3 weeks.
It is an excellent source of calcium and phosphorus for bone health, and provides Vitamin B12 for nerve function. Additionally, the zinc content supports a healthy immune system, while the high protein content aids in tissue repair.
Whole milk mozzarella has a higher fat content (24.6g), which provides a richer flavor, creamier mouthfeel, and superior melting characteristics. It is less likely to become tough or rubbery when baked compared to part-skim versions.