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Also known as: low sodium wheat crackers, unsalted wheat crackers
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Low salt wheat crackers can be a healthier snack option due to their reduced sodium content, which supports heart health and blood pressure management. If made from whole wheat, they also provide dietary fiber for digestion. However, they are calorie-dense, so portion control is important.
Per 100g, low salt wheat crackers contain approximately 473 calories and 64.9g of carbohydrates. They also provide 8.6g of protein and 20.6g of fat, offering a quick source of energy.
While lower in sodium, these crackers are calorie-dense (473 calories per 100g) and contain a significant amount of carbohydrates and fat. They can be part of a balanced diet for weight loss if consumed in moderation and paired with low-calorie, high-fiber toppings to promote satiety.
No, low salt wheat crackers are not gluten-free. As their name suggests, they are made from wheat, which naturally contains gluten. Individuals with celiac disease or gluten sensitivity should avoid them.
Diabetics can consume low salt wheat crackers in moderation, but they should be mindful of the carbohydrate content (64.9g per 100g). Choosing whole wheat varieties can be beneficial due to higher fiber, which helps manage blood sugar levels. Always consider portion sizes and pair with protein or healthy fats to slow glucose absorption.
Low salt wheat crackers are versatile and can be enjoyed with various toppings like hummus, avocado, cheese, or nut butter. They also make a great accompaniment to soups and salads, serving as a convenient vehicle for nutrient-dense additions.
low salt wheat crackers is a versatile ingredient found in cuisines around the world. With 465 calories per 100g and 9.2 grams of protein, it's a nutritious addition to many dishes.
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Yes, low salt wheat crackers can be crushed and used as a breading for baked chicken or fish, or as a crunchy topping for casseroles. They can also form the base for savory pie crusts or be incorporated into meatloaf as a binder.
To maintain freshness and crispness, store low salt wheat crackers in an airtight container in a cool, dry place away from direct sunlight and moisture. This prevents them from becoming stale or soggy.
Unopened packages of low salt wheat crackers typically last for several months past the 'best by' date if stored properly. Once opened, they are best consumed within 1-2 weeks to ensure optimal freshness and crunch.
'Low salt' or 'reduced sodium' crackers contain significantly less sodium compared to their regular counterparts. This is achieved by reducing or omitting added salt during the manufacturing process, making them a better choice for individuals monitoring their sodium intake for blood pressure management.