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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, low-sodium beef broth is a healthy choice. It's very low in calories and fat, provides hydration, and contains beneficial compounds like collagen and gelatin. Its reduced sodium content is particularly good for heart health and blood pressure management.
Per 100g, low-sodium beef broth contains approximately 6 calories, 1.2g of protein, 0.21g of carbohydrates, and 0.08g of fat. It's a very low-calorie and low-fat option, making it a light base for meals.
Yes, it can be beneficial for weight loss. Its very low-calorie and low-fat profile makes it an excellent base for flavorful, satisfying meals without adding significant calories. It can help you feel full and hydrated, supporting overall dietary goals.
Most low-sodium beef broths are naturally gluten-free, as they are typically made from beef, water, and vegetables. However, always check the ingredient label to ensure no gluten-containing additives or cross-contamination occurred during processing, especially if you have celiac disease or a gluten sensitivity.
Yes, low-sodium beef broth is highly keto-friendly. It contains minimal carbohydrates (around 0.21g per 100g) and is very low in calories, making it an excellent hydrating and flavorful option for those following a ketogenic diet.
It's incredibly versatile. Use it as a base for soups, stews, and gravies, to deglaze pans, to cook grains like rice or quinoa, or to braise meats and vegetables. It adds depth of flavor without excess salt, allowing you to control seasoning.
low-sodium beef broth is a versatile ingredient found in cuisines around the world. With 6 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 8 recipes featuring low-sodium beef broth with step-by-step instructions.
Browse recipes →Low-sodium beef broth has a savory, umami-rich flavor with a subtle beef essence. It's less salty than regular broth, allowing the natural flavors of the beef and any added aromatics to shine through, providing a clean, robust taste.
Unopened cartons or cans of low-sodium beef broth can be stored in a cool, dry pantry away from direct sunlight. Once opened, transfer any unused portion to an airtight container and refrigerate promptly.
Once opened and refrigerated, low-sodium beef broth typically lasts for about 4-7 days. For longer storage, it can be frozen in ice cube trays or freezer-safe containers for up to 3-6 months, then thawed as needed.
The primary difference is the sodium content. Low-sodium beef broth contains significantly less salt, making it a healthier option for those monitoring their sodium intake. Regular broth can have a much higher sodium level, often exceeding 500mg per serving, while low-sodium versions are typically under 140mg per serving.