Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, low-sodium cheddar and colby cheese can be a healthy part of your diet. They are excellent sources of calcium and phosphorus for bone health, and provide high-quality protein. The reduced sodium content is particularly beneficial for managing blood pressure and supporting cardiovascular health.
Per 100g, low-sodium cheddar or colby cheese contains approximately 398 calories and 24.35g of protein. It also has 32.62g of fat and 1.91g of carbohydrates, making it a nutrient-dense food.
While cheese is calorie-dense, its high protein and fat content can contribute to satiety, potentially helping with portion control. For weight loss, it's important to consume it in moderation as part of a balanced diet, focusing on portion sizes due to its calorie count.
Aged cheeses like cheddar are naturally very low in lactose due to the cheesemaking process, where most of the lactose is converted or drained away. Colby cheese, being a semi-hard cheese, also has very low lactose levels, making both generally well-tolerated by individuals with mild lactose intolerance.
Yes, low-sodium cheddar and colby cheese are excellent choices for a ketogenic diet. They are high in fat and protein while being very low in carbohydrates (around 1.91g per 100g), fitting well within the macronutrient requirements of a keto lifestyle.
Low-sodium cheddar cheese typically retains the characteristic sharp, nutty flavor of regular cheddar, though it might be slightly milder due to the reduced salt. Colby cheese is known for its mild, creamy, and slightly sweet flavor. Both offer a pleasant, savory taste that can be enjoyed in various dishes.
low-sodium cheddar or colby cheese is a versatile ingredient found in cuisines around the world. With 398 calories per 100g and 24.35 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring low-sodium cheddar or colby cheese with step-by-step instructions.
Browse recipes →These cheeses are incredibly versatile. You can grate them over salads, melt them into omelets or casseroles, use them in sandwiches, or simply enjoy them as a snack. Their melting properties make them great for grilled cheese, mac and cheese, or topping baked potatoes.
To maintain freshness, store low-sodium cheddar or colby cheese in the refrigerator, ideally in its original packaging or tightly wrapped in parchment paper, then plastic wrap. This helps prevent it from drying out and absorbing other odors. Avoid direct contact with plastic wrap for extended periods to allow the cheese to breathe.
Unopened, low-sodium cheddar or colby cheese can last for several months in the refrigerator, often past its 'best by' date. Once opened, it's best consumed within 3-4 weeks. Look for signs of spoilage like mold (other than intentional rinds), off-smell, or slimy texture.
The primary benefit is the significantly reduced sodium content, which is crucial for individuals monitoring their blood pressure or at risk of cardiovascular disease. It allows you to enjoy the nutritional benefits of cheese, such as calcium and protein, without the added sodium often found in regular varieties.