Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, low-sodium chicken broth is generally considered healthy. It's very low in calories and fat, excellent for hydration, and provides a flavorful base for meals without excessive sodium. It can also offer some trace minerals and amino acids from the chicken.
Per 100g, low-sodium chicken broth contains approximately 7 calories, 0.7g of protein, 0.6g of carbohydrates, and 0.2g of fat. It's a very low-calorie and low-macronutrient liquid, making it a light addition to any diet.
Yes, it can be beneficial for weight loss. Its very low-calorie content allows you to add flavor and volume to meals without significantly increasing caloric intake. It's also hydrating and can help you feel full, making it a smart choice for managing weight.
Most low-sodium chicken broths are naturally gluten-free, as they are typically made from chicken, water, and vegetables. However, always check the label for certification or specific ingredients, as some brands might add gluten-containing thickeners or flavorings.
Absolutely. The 'low-sodium' designation means it contains significantly less sodium than regular broths, making it an excellent choice for individuals managing blood pressure or following a sodium-restricted diet. It allows for better control over the sodium content of your dishes.
Yes, low-sodium chicken broth is very keto-friendly. It contains minimal carbohydrates (0.6g per 100g) and calories, making it suitable for a ketogenic diet. It can also help with electrolyte balance and hydration, which are important on keto.
low-sodium chicken broth is a versatile ingredient found in cuisines around the world. With 7 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 10 recipes featuring low-sodium chicken broth with step-by-step instructions.
Browse recipes →It's incredibly versatile. Use it as a base for soups, stews, and sauces, to cook grains like rice or quinoa, to braise meats and vegetables, or to deglaze pans. It adds depth of flavor without overpowering other ingredients.
Yes, many people enjoy drinking low-sodium chicken broth on its own, especially when feeling unwell or needing a warm, comforting, and hydrating beverage. It's a low-calorie way to stay hydrated and can help soothe a sore throat.
Unopened, shelf-stable cartons or cans can be stored in a cool, dry pantry for up to a year, or until the 'best by' date. Once opened, refrigerate promptly and use within 5-7 days. You can also freeze leftover broth for up to 3-6 months.
The primary difference is the sodium content. Low-sodium chicken broth contains significantly less sodium per serving compared to regular chicken broth, which can often be very high in sodium. This makes the low-sodium version a healthier choice for many.