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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, low-sodium chicken stock is a healthy, low-calorie ingredient that provides hydration and essential minerals. It is particularly beneficial for heart health and managing blood pressure because it contains significantly less salt than standard versions while still providing savory flavor.
Low-sodium chicken stock is very light, containing approximately 7 calories and 1.5g of protein per 100g. This makes it an excellent base for nutrient-dense meals without adding significant caloric load.
Yes, it is highly keto-friendly and low-carb, containing only about 0.5g of carbohydrates per 100g. It is frequently used in ketogenic diets to maintain hydration and provide a base for high-fat soups and stews.
While chicken stock is naturally gluten-free, some commercial brands may add flavorings or thickeners that contain wheat or barley. Always check the label for gluten-free certification if you have celiac disease or a gluten sensitivity.
Stock is generally made by simmering bones, which releases collagen and creates a richer mouthfeel, whereas broth is made primarily from meat. Low-sodium stock is often preferred for its deeper flavor and potential joint health benefits from the bone-derived collagen.
It is a versatile base for soups, stews, and risottos. You can also use it instead of water to cook rice, quinoa, or couscous to infuse them with extra flavor, or use a splash to deglaze pans when making sauces.
Yes, chicken stock freezes exceptionally well for up to 6 months. A helpful tip is to freeze it in ice cube trays so you can easily pop out small portions for deglazing pans or thinning out sauces.
Low-Sodium Chicken Stock is a versatile ingredient found in cuisines around the world. With 7 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the broth category with complete nutrition information.
View all broth →Discover 1 recipes featuring low-sodium chicken stock with step-by-step instructions.
Browse recipes →Once a carton or can is opened, low-sodium chicken stock should be refrigerated and used within 4 to 5 days. If you notice a sour smell, cloudiness, or any signs of mold, the stock should be discarded.
It is an ideal ingredient for weight loss because it is extremely low in fat and calories. Using it as a base for clear soups can help you feel full and hydrated without the calorie density of cream-based soups or oils.
Low-sodium stock gives you total control over the seasoning of your dish. It prevents the final meal from becoming too salty, especially in recipes that require the liquid to be reduced, which concentrates the salt content.