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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, low sodium milk is a very healthy option, especially for those monitoring their sodium intake. It provides essential nutrients like calcium, vitamin D (if fortified), and high-quality protein, crucial for bone health and muscle function. Its reduced sodium content supports blood pressure management.
The primary difference is the significantly lower sodium content. Otherwise, low sodium milk typically has a very similar nutritional profile to regular milk of the same fat percentage, offering comparable amounts of calories (around 61 per 100g), protein (3.1g), carbs (4.46g), and fat (3.46g).
Absolutely. Low sodium milk is specifically beneficial for individuals with high blood pressure or those on sodium-restricted diets. By reducing dietary sodium intake, it helps manage blood pressure levels while still providing vital nutrients like calcium and potassium.
Not necessarily. 'Low sodium' refers to the sodium content, not the lactose content. If you require a lactose-free option, you would need to look for 'lactose-free low sodium milk' specifically, as standard low sodium milk still contains lactose.
Yes, diabetics can generally drink low sodium milk. Its carbohydrate content (around 4.46g per 100g) is similar to regular milk, so it should be factored into their daily carb intake. It does not contain added sugars beyond the natural lactose.
Yes, low sodium milk can be used as a direct substitute for regular milk in most cooking and baking recipes. Its texture and fat content are typically similar, ensuring it performs well in sauces, baked goods, and beverages without altering the outcome significantly.
low sodium milk is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
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View all dairy →Discover 0 recipes featuring low sodium milk with step-by-step instructions.
Browse recipes →Some people may notice a very subtle difference in taste due to the reduced sodium, which can slightly affect the perception of sweetness or richness. However, for most, the taste is very similar to regular milk, especially when used in recipes or with other flavors.
Low sodium milk typically contains significantly less sodium than regular milk. While regular milk might have around 50-60mg of sodium per 100ml, low sodium versions often contain 20mg or less per 100ml, representing a substantial reduction.
Store low sodium milk in the refrigerator at 40°F (4°C) or below, just like regular milk. Once opened, it typically lasts for about 7-10 days, depending on the specific product and storage conditions. Always check the 'best by' date on the carton.
Yes, low sodium milk is generally suitable for children, especially if they are old enough for cow's milk (typically after age one). It provides essential nutrients for growth and development, including calcium and protein, without excessive sodium. Consult a pediatrician for specific dietary advice for very young children.