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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Low sodium salt can be a healthier alternative to regular table salt because it helps reduce overall sodium intake, which is linked to lower blood pressure. It also provides potassium, an essential electrolyte that supports heart and muscle function.
Most low sodium salts are a blend of sodium chloride (regular salt) and potassium chloride. By replacing a portion of the sodium with potassium, the product provides a salty flavor with significantly less sodium per serving.
No, it is not safe for everyone. Individuals with kidney disease, heart conditions, or those taking specific medications (like ACE inhibitors or potassium-sparing diuretics) should consult a doctor before use, as the high potassium content can be dangerous for them.
It tastes very similar to regular salt, but some people may notice a slightly metallic or bitter aftertaste, especially when used in large amounts. When used in cooked dishes, the flavor difference is usually unnoticeable.
Yes, you can generally substitute low sodium salt for regular salt in a 1:1 ratio in baking. However, in recipes involving yeast or fermentation, the chemical difference may slightly alter the rising process or texture.
Yes, it is keto-friendly as it contains zero calories, carbs, and fats. It is often used by those on keto diets to help maintain electrolyte balance and prevent the 'keto flu' by providing necessary potassium.
While regular table salt contains about 2,300mg of sodium per teaspoon, low sodium versions typically contain between 1,100mg and 1,500mg. This is usually a 33% to 50% reduction depending on the specific brand.
Low Sodium Salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seasoning category with complete nutrition information.
View all seasoning →Discover 1 recipes featuring low sodium salt with step-by-step instructions.
Browse recipes →Store it just like regular salt: in a cool, dry place in an airtight container. Because it can be sensitive to humidity, keeping it sealed prevents clumping and ensures it remains easy to pour.
Yes, low sodium salt is naturally vegan and gluten-free. It is composed of mineral salts and does not contain any animal-derived ingredients or grain-based fillers.
While it has zero calories and doesn't directly burn fat, it can help reduce water retention caused by high sodium intake. This may lead to a slight reduction in 'water weight' and bloating.