condiments_sauces10 recipes
low-sodium soy sauce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
lite soy sauceless sodium soy saucereduced sodium shoyulight soy sauce
SERVING
CALORIES
53
PROTEIN
6.1g
CARBS
5.9g
FAT
0.10g
FIBER
0.80g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories53kcal—
Protein6.1g12%
Carbohydrates5.9g2%
Fiber0.80g3%
Sugar0.50g1%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water75g—
MINERALS
Sodium3500mg152%
Potassium250mg5%
Calcium20mg2%
Iron1.5mg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup283g
1 tablespoon17.7g
1 teaspoon5.9g
1 ml1.2g
HEALTH BENEFITS
Why eat it.
- ✓Lower sodium alternative to traditional soy sauce
- ✓Provides umami flavor with fewer calories
- ✓Contains small amounts of essential minerals like manganese
COOKING TIPS
In the kitchen.
- 1Use as a base for marinades to tenderize meat
- 2Add toward the end of cooking to preserve its delicate aroma
STORAGE
Keep it fresh.
- Refrigerate after opening to maintain peak flavor and freshness
- Store in a cool, dark place if unopened
FAQ
Frequently asked questions.
How is low-sodium soy sauce made?
It is typically made the same way as regular soy sauce, but the salt is removed after the fermentation process is complete.
Does it taste different from regular soy sauce?
It has a similar umami profile but is noticeably less salty, allowing other flavors in the dish to stand out.
Is low-sodium soy sauce gluten-free?
Usually no, as most soy sauces are brewed with wheat. Look for 'Tamari' for a gluten-free alternative.
What is a good substitute for low-sodium soy sauce?
Coconut aminos is a popular soy-free and lower-sodium substitute, or use regular soy sauce diluted with water.
How long does it last once opened?
It can last up to 1 year in the refrigerator, though the flavor is best within the first 3-6 months.
Can I use it for dipping?
Yes, it is excellent for dipping sushi, dumplings, or spring rolls.
Is it healthy?
It is a better option for those monitoring salt intake, but it still contains significant sodium compared to non-sauce seasonings.
Why should I refrigerate it?
Refrigeration prevents the flavor from oxidizing and turning bitter over time.
Does it contain MSG?
While some brands add MSG, soy sauce naturally contains glutamates produced during fermentation which provide the umami taste.
Can I use it in place of salt?
Yes, it is a great way to add depth and saltiness to soups, stews, and stir-frys while using less total sodium.
RECIPES
Cook with low-sodium soy sauce.
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