Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, low-sodium soy sauce is generally considered a healthier alternative to regular soy sauce due to its significantly reduced sodium content, which supports blood pressure management. It provides a rich umami flavor, allowing for flavor enhancement without adding significant calories or fat. As a fermented product, it may also offer beneficial compounds for gut health.
Low-sodium soy sauce typically contains about 25-40% less sodium than regular soy sauce. While specific amounts vary by brand, it generally has around 500-600mg of sodium per tablespoon (15ml), compared to 900-1000mg in regular soy sauce. This reduction makes it a better choice for those monitoring sodium intake.
Per 100g, low-sodium soy sauce contains approximately 57 calories, 9.05g of protein, 5.59g of carbohydrates, and a minimal 0.3g of fat. It's a low-calorie condiment that offers a good amount of protein for its serving size, making it a flavorful addition without heavy nutritional impact.
Traditional soy sauce is made with wheat and is not gluten-free. However, many brands offer 'tamari' or specifically labeled 'gluten-free' low-sodium soy sauce, which is made without wheat. Always check the ingredient label to ensure it meets gluten-free dietary requirements.
Yes, low-sodium soy sauce is typically vegan. It is made from soybeans, water, salt, and sometimes wheat, none of which are animal products. It's a popular plant-based condiment used to add savory flavor to many vegan dishes.
Yes, low-sodium soy sauce can generally be consumed by people with diabetes in moderation. Per 100g, it contains about 5.59g of carbohydrates, which is relatively low per serving. Its low-calorie and low-fat profile also makes it a suitable flavor enhancer, but monitoring overall sodium intake is still important.
low-sodium soy sauce is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 9.05 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 7 recipes featuring low-sodium soy sauce with step-by-step instructions.
Browse recipes →Low-sodium soy sauce is incredibly versatile. Use it as a dipping sauce for sushi or dumplings, in marinades for meats and vegetables, or as a seasoning in stir-fries, soups, and salad dressings. Its umami depth enhances flavors without overpowering them, making it a staple in many cuisines.
While it retains the characteristic umami and savory notes of regular soy sauce, low-sodium versions can sometimes have a slightly milder or less intense flavor profile due to the reduced salt content. Some brands may compensate with other flavor enhancers, but the core taste remains similar.
After opening, low-sodium soy sauce should be stored in the refrigerator to maintain its freshness and flavor quality. While it won't necessarily spoil quickly at room temperature due to its salt content, refrigeration helps prevent oxidation and preserves its taste for longer periods.
Soy sauce naturally contains glutamates, which are amino acids responsible for its umami flavor, so it inherently has naturally occurring MSG. Some brands might add additional MSG, but many low-sodium varieties focus on natural fermentation. Check the ingredient list if you are sensitive to added MSG.