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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, low sodium soy sauce is generally considered a healthier alternative to regular soy sauce, primarily due to its significantly reduced sodium content. This reduction is beneficial for managing blood pressure and overall cardiovascular health. It also provides a rich umami flavor without adding significant calories or fat.
Low sodium soy sauce typically contains about 25-40% less sodium than regular soy sauce. While regular soy sauce can have around 900-1000mg of sodium per tablespoon, low sodium versions usually range from 500-600mg per tablespoon, making it a better choice for those monitoring their sodium intake.
Per 100g, low sodium soy sauce contains approximately 57 calories, 9.05g protein, 5.59g carbohydrates, and 0.3g fat. It's a low-calorie, low-fat condiment that provides a decent amount of protein for its serving size.
Traditional soy sauce, including low sodium varieties, is typically made with wheat and is therefore not gluten-free. However, many brands offer 'gluten-free low sodium soy sauce' or 'tamari' (which is often gluten-free) that use rice or other gluten-free grains instead of wheat. Always check the product label to ensure it's certified gluten-free.
Yes, low sodium soy sauce is typically vegan. It is made from plant-based ingredients like soybeans, wheat (or a gluten-free alternative), water, and salt, and does not contain any animal products or by-products.
You can use low sodium soy sauce in virtually any recipe that calls for regular soy sauce. It's excellent in marinades, stir-fries, dipping sauces, salad dressings, and as a seasoning for soups and stews. Its rich umami flavor enhances dishes without adding excessive salt.
low sodium soy sauce is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 9.05 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring low sodium soy sauce with step-by-step instructions.
Browse recipes →While it retains the characteristic savory and umami notes of regular soy sauce, some people find low sodium versions to have a slightly milder or less intense flavor due to the reduced salt. However, the difference is often subtle, and many prefer it for health reasons without a significant compromise on taste.
Unopened low sodium soy sauce can be stored in a cool, dark pantry for up to two years. Once opened, it's best to refrigerate it to maintain its freshness, flavor, and color. When refrigerated, it can last for several months to a year.
Low sodium soy sauce does contain carbohydrates (approximately 0.8g per tablespoon). While it can be used in moderation on a keto diet, it's important to account for these carbs, especially if using larger quantities. Gluten-free tamari often has slightly fewer carbs and might be preferred by some on a strict keto regimen.
Yes, like regular soy sauce, low sodium soy sauce is a fermented product. The traditional fermentation process, involving soybeans, wheat, water, and salt with specific molds and yeasts, contributes to its complex flavor profile and may offer beneficial compounds that can support gut health.