Low-Sodium Swiss Cheese - Nutrition Facts & Recipes | CraftMyMeals

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Low-Sodium Swiss Cheese - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

VegetarianContains Dairyanimal BasedFermented

Nutrition Facts

Per 100g

393

Calories

27g

Protein

Carbs

31g

Fat

Fiber

Sugar

19g

Sat. Fat

93mg

Cholesterol

Vitamins & Minerals

Sodium: 54mg

Potassium: 111mg

Calcium: 791mg

Iron: 0mg

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

132g

1 mL

450g

1 Piece

21g

Health Benefits

•Excellent source of calcium for bone health
•High-quality complete protein source
•Rich in Vitamin B12 for nerve function
•Heart-friendly alternative to standard high-sodium cheeses

Storage Tips

•Store in the refrigerator wrapped in parchment or wax paper
•Keep in an airtight container after opening to prevent drying out

Cooking Tips

Recipes with Low-Sodium Swiss Cheese

Cheese Scramble

A fluffy, flavorful cheese scramble designed for a kidney-friendly diet. Using a mix of a whole egg and whites with low-sodium Swiss cheese and fresh herbs, it's a satisfying breakfast that carefully manages key nutrients.

eggetariangluten-free

american

Cheese and Vegetable Omelette

A fluffy, satisfying three-egg omelette packed with fresh spinach, bell peppers, and mushrooms, all held together with melted low-sodium Swiss cheese. A perfect high-protein, low-sodium breakfast ready in minutes.

15 min

452cal

32gprotein

Frequently Asked Questions

How does low-sodium Swiss cheese differ from regular Swiss?

It contains significantly less salt, typically around 50-60mg per 100g compared to nearly 200mg in regular Swiss cheese.

Is low-sodium Swiss cheese lactose-free?

Swiss cheese is naturally very low in lactose because most of it is removed during the whey separation and aging process.

Can I freeze Swiss cheese?

Yes, but it may become crumbly. It is best used for cooking or melting after being frozen.

What makes the holes in Swiss cheese?

The holes, or 'eyes', are caused by carbon dioxide bubbles released by bacteria during the fermentation process.

What is a good substitute for low-sodium Swiss?

Low-sodium Provolone or Emmental are excellent substitutes with similar melting properties.

How long does it last in the fridge?

Opened Swiss cheese typically lasts 3-4 weeks if properly stored and kept away from moisture.

Is it suitable for a keto diet?

Yes, it is very high in fat and protein with almost zero carbohydrates, making it ideal for keto.

Does it melt well?

Yes, Swiss cheese is a superior melting cheese, perfect for fondues, gratins, and sandwiches.

Is it safe for people with high blood pressure?

Because it is low in sodium, it is a much better option for those monitoring their salt intake for hypertension.

What pairs well with low-sodium Swiss?

About Low-Sodium Swiss Cheese

Low-Sodium Swiss Cheese is a versatile ingredient found in cuisines around the world. With 393 calories per 100g and 26.9 grams of protein, it's a nutritious addition to many dishes.

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