processed7 recipes
Low Sodium Vegetable Broth.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
5
PROTEIN
0.20g
CARBS
1.1g
FAT
0.10g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories5.0kcal—
Protein0.20g0%
Carbohydrates1.1g0%
Fiber0g0%
Sugar0.60g1%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water98g—
MINERALS
Sodium140mg6%
Potassium25mg1%
Calcium4.0mg0%
Iron0.10mg1%
Magnesium2.0mg0%
Phosphorus5.0mg0%
Zinc0.02mg0%
Copper0.01mg1%
Manganese0.02mg1%
Selenium0.10µg0%
VITAMINS
Vitamin A12µg1%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K0.50µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.01mg1%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Low calorie base for weight management
- ✓Helps maintain hydration
- ✓Lower sodium content supports heart health
- ✓Provides trace minerals from vegetable extracts
- ✓Easy to digest for sensitive stomachs
COOKING TIPS
In the kitchen.
- 1Use as a flavorful liquid for cooking rice, quinoa, or couscous
- 2Excellent for deglazing pans to add flavor without using oil
- 3Simmer with fresh herbs to enhance the flavor profile of store-bought broth
STORAGE
Keep it fresh.
- Refrigerate immediately after opening in an airtight container
- Use within 4 to 5 days of opening for best quality
- Freeze in ice cube trays for convenient portioning in future recipes
FAQ
Frequently asked questions.
How long does low sodium vegetable broth last after opening?
Once opened, it should be refrigerated and used within 4 to 5 days. If it develops an off smell or appearance, discard it.
Can I freeze vegetable broth?
Yes, it freezes very well. You can freeze it in airtight containers or ice cube trays for up to 6 months.
What is the difference between low sodium and regular vegetable broth?
Low sodium broth typically contains 140mg of sodium or less per serving, whereas regular broth can contain 500mg to 800mg or more.
Is low sodium vegetable broth gluten-free?
Most brands are naturally gluten-free, but some may use yeast extract or flavorings derived from barley. Always check the label if you have a sensitivity.
What can I use as a substitute for vegetable broth?
You can use water seasoned with herbs and a pinch of salt, or dilute a regular vegetable bouillon cube in more water than recommended.
How can I tell if the broth has gone bad?
Signs of spoilage include a sour or unpleasant odor, a cloudy appearance, or the presence of mold.
Is vegetable broth suitable for a Jain diet?
Most commercial vegetable broths contain onion and garlic, making them unsuitable for a strict Jain diet. Look for specific 'No Onion No Garlic' versions.
Can I use vegetable broth instead of oil for sautéing?
Yes, this is a common technique in oil-free cooking. Use a few tablespoons at a time to prevent sticking and add flavor.
RECIPES
Cook with low sodium vegetable broth.
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