Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a very healthy, low-calorie option that provides hydration and essential minerals. It is particularly beneficial for individuals managing high blood pressure or heart health, as it significantly reduces salt intake compared to standard broths.
Low sodium vegetable broth is very light, containing approximately 5 calories and 0.7g of carbohydrates per 100g. It is virtually fat-free and contains a negligible amount of protein, making it an ideal base for light meals.
Yes, it is excellent for weight loss because it adds volume and savory flavor to meals with almost no calories. Using it as a base for soups or as a substitute for oil when sautéing vegetables can help reduce overall caloric density.
Yes, vegetable broth is naturally vegan and vegetarian as it is made by simmering vegetables, herbs, and aromatics in water. It contains no animal products, though you should always check the label for specific additives if you have strict dietary requirements.
Yes, it is highly keto-friendly. With only 0.7g of carbs per 100g, it will not kick you out of ketosis. It is often used by those on keto to maintain hydration and provide electrolytes like potassium.
Most commercial vegetable broths are gluten-free, but some brands may use yeast extract or flavorings derived from barley or wheat. Always check the ingredient list or look for a 'Gluten-Free' label to be certain.
It is a versatile ingredient used as a base for soups, stews, and sauces. You can also use it instead of water to cook rice, quinoa, or couscous to add extra depth of flavor, or use it to deglaze a pan after searing vegetables.
Low Sodium Vegetable Broth is a versatile ingredient found in cuisines around the world. With 5 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 6 recipes featuring low sodium vegetable broth with step-by-step instructions.
Browse recipes →It has a mild, savory, and earthy flavor profile derived from carrots, celery, onions, and herbs. Because it is low in sodium, the vegetable flavors are more prominent, though it may taste less 'intense' than standard salty broths.
Once opened, store-bought vegetable broth should be kept in the refrigerator and used within 5 to 7 days. If the broth develops an off-smell, becomes cloudy, or shows signs of mold, it should be discarded.
Yes, you can freeze it for up to 6 months. For convenience, freeze the broth in ice cube trays or small containers so you can easily defrost the exact amount needed for future recipes.