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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lowfat chocolate milk can be a healthy part of a balanced diet, especially for active individuals. It provides essential nutrients like calcium, Vitamin D, and high-quality protein. However, it does contain added sugars, so moderation is key to avoid excessive sugar intake.
Lowfat chocolate milk is rich in calcium and often fortified with Vitamin D, both crucial for strong bones. It also provides high-quality complete protein (casein and whey) for muscle repair and growth, and electrolytes like potassium and sodium for hydration.
Yes, lowfat chocolate milk is excellent for post-workout recovery. Its ideal carbohydrate-to-protein ratio helps replenish muscle glycogen stores and repair muscle tissue efficiently. The fluid and electrolytes also aid in rehydration after exercise.
Per 100g, lowfat chocolate milk contains approximately 64 calories, 3.46g of protein, 10.15g of carbohydrates (including sugars), and 1.11g of fat. These values can vary slightly by brand.
Traditional lowfat chocolate milk contains lactose, so it is generally not suitable for individuals with lactose intolerance. However, many brands offer lactose-free versions of chocolate milk, which are a good alternative.
No, lowfat chocolate milk is not vegan. It is a dairy product made from cow's milk. For a vegan alternative, look for plant-based chocolate milks made from almond, soy, oat, or other non-dairy bases.
Diabetics should consume lowfat chocolate milk with caution due to its sugar content, which can impact blood glucose levels. It's best to consult with a healthcare professional or registered dietitian, and consider sugar-free or unsweetened alternatives if available.
lowfat chocolate milk is a versatile ingredient found in cuisines around the world. With 64 calories per 100g and 3.46 grams of protein, it's a nutritious addition to many dishes.
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View all dairy →Discover 0 recipes featuring lowfat chocolate milk with step-by-step instructions.
Browse recipes →Lowfat chocolate milk should always be stored in the refrigerator at 40°F (4°C) or below. Once opened, it typically lasts for about 5-7 days, similar to regular milk. Always check the 'best by' date on the packaging.
Yes, lowfat chocolate milk can be frozen, but its texture may change upon thawing. It might separate or become slightly grainy. It's best used in smoothies or recipes after thawing rather than drinking it plain for optimal enjoyment.
Yes, lowfat chocolate milk can be used in various recipes, such as smoothies, hot chocolate, or even in baking for a chocolatey flavor. It can also be gently heated on the stovetop or in the microwave, but avoid boiling to prevent scorching or curdling.