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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lowfat half and half can be a healthy choice in moderation. It provides essential nutrients like calcium, vitamin D (if fortified), and complete protein, which are beneficial for bone health and muscle maintenance. Its lower fat and calorie content make it a lighter alternative to regular cream products.
Lowfat half and half contains significantly less fat and calories than regular half and half or heavy cream. For example, 100g of lowfat half and half has 5g fat and 72 calories, whereas regular half and half has around 10g fat and 120 calories, and heavy cream has over 35g fat and 350 calories. It offers a similar protein and carbohydrate profile but with reduced fat.
Yes, lowfat half and half can be a good option for weight management due to its reduced calorie and fat content compared to full-fat dairy creams. By choosing it over heavier creams, you can significantly lower your caloric intake in beverages and recipes without sacrificing creaminess. Portion control is still key for any food item.
No, lowfat half and half is not vegan or dairy-free. It is a dairy product made from a blend of milk and cream, meaning it contains animal-derived ingredients. For vegan or dairy-free alternatives, look for plant-based creamers made from ingredients like almond, soy, or oat milk.
No, standard lowfat half and half is not lactose-free as it is made from cow's milk and cream, which naturally contain lactose. However, some brands offer lactose-free versions of half and half, which are treated with lactase enzyme to break down the lactose. Always check the product label if you have lactose intolerance.
Lowfat half and half can sometimes curdle in very hot or acidic coffee due to its lower fat content and higher protein-to-fat ratio compared to heavier creams. To minimize curdling, allow your coffee to cool slightly before adding the half and half, or warm the half and half gently before mixing.
lowfat half and half is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 3.33 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, lowfat half and half can be used in many cooking and baking applications as a lighter alternative to regular half and half or heavy cream. It works well in sauces, soups, and some desserts, adding richness without excessive fat. However, it may not whip like heavy cream and might curdle if boiled vigorously or used in highly acidic dishes.
Lowfat half and half should always be stored in the refrigerator at 40°F (4°C) or below. Unopened, it typically lasts until the "best by" date printed on the carton. Once opened, it should be consumed within 7-10 days for optimal freshness and safety.
While you can technically freeze lowfat half and half, it's generally not recommended for culinary quality. Freezing can cause the fat and milk solids to separate, resulting in a grainy or watery texture when thawed. It might still be suitable for cooking or baking where texture is less critical, but not ideal for coffee or direct consumption.
Lowfat half and half contains a moderate amount of carbohydrates (around 3.33g per 100g), primarily from lactose. It can be suitable for people with diabetes in moderation as part of a balanced diet, but portion sizes should be monitored to manage carbohydrate intake. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.