lowfat milk
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Per 100g, lowfat milk contains approximately 42 calories and 3.37g of protein. It also provides about 4.98g of carbohydrates and 0.97g of fat, making it a good source of protein with reduced fat content.
Lowfat milk can be a good choice for weight loss due to its lower calorie and fat content compared to whole milk, while still providing essential nutrients like protein and calcium. The protein content can help with satiety, potentially reducing overall calorie intake.
No, standard lowfat milk is not lactose-free as it is a dairy product derived from cow's milk. However, lactose-free versions of lowfat milk are widely available, which have the lactose broken down for easier digestion.
Yes, diabetics can generally drink lowfat milk in moderation. It contains natural sugars (lactose), so it's important to account for the carbohydrate content (approx. 4.98g per 100g) in their meal plan. Unsweetened lowfat milk is preferable to sweetened varieties.
No, lowfat milk is generally not considered keto-friendly due to its carbohydrate content (around 5g per 100g). While lower in fat than whole milk, the carbs from lactose can quickly add up and exceed daily keto limits. Heavy cream or unsweetened almond milk are better keto alternatives.
Yes, lowfat milk can often be used in cooking and baking as a substitute for whole milk, especially in recipes where the fat content isn't critical for texture or richness. However, it may result in a slightly less creamy texture or richness in some dishes, like custards or sauces.
lowfat milk is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 3.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 5 recipes featuring lowfat milk with step-by-step instructions.
Browse recipes →Lowfat milk has a lighter, less rich, and slightly thinner mouthfeel compared to whole milk. While it still retains a milky flavor, the reduced fat content makes it taste less creamy and sometimes a bit sweeter to some palates.
Lowfat milk should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original container and ensure the cap is tightly sealed to prevent absorption of odors and maintain freshness.
Unopened lowfat milk typically lasts for about 5-7 days past the "sell-by" or "best-by" date when properly refrigerated. Once opened, it should be consumed within 7-10 days, regardless of the printed date, for optimal freshness and safety.