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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lowfat plain Greek yogurt is highly nutritious. It's packed with protein, which aids satiety and muscle repair, and is an excellent source of calcium for bone health. It also contains beneficial probiotics for gut health, all while being relatively low in calories and fat.
Lowfat plain Greek yogurt is an excellent source of protein. Approximately 100g contains about 9.95g of protein, making it significantly higher in protein than regular yogurt. This high protein content helps promote fullness and supports muscle maintenance.
Yes, it can be very beneficial for weight loss. Its high protein content helps you feel full longer, reducing overall calorie intake. It's also relatively low in calories and fat, making it a satisfying and nutrient-dense option for managing weight.
Greek yogurt is generally lower in lactose than regular yogurt due to its straining process and the fermentation by live active cultures. Many individuals with mild lactose intolerance find it easier to digest. However, those with severe intolerance should still consume it cautiously or opt for lactose-free versions.
While it's lower in carbs than many dairy products, lowfat plain Greek yogurt is generally not considered strictly keto-friendly due to its carbohydrate content. 100g contains about 3.94g of carbs. For a strict ketogenic diet, full-fat Greek yogurt might be considered in very small portions, but plain lowfat might still be too high for some.
No, lowfat plain Greek yogurt is not vegan. It is a dairy product made from cow's milk. While it is vegetarian, it contains animal-derived ingredients and is therefore not suitable for a vegan diet.
lowfat plain greek yogurt is a versatile ingredient found in cuisines around the world. With 73 calories per 100g and 9.95 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Lowfat plain Greek yogurt is incredibly versatile. It can be used as a base for smoothies, a topping for fruit and granola, or a healthy substitute for sour cream or mayonnaise in dips and dressings. It also works well in marinades for tenderizing meats or as a creamy addition to savory sauces.
Yes, lowfat plain Greek yogurt can be frozen, but its texture may change upon thawing, becoming slightly grainier or more watery. It's best used in recipes where texture isn't critical, like smoothies or baked goods, rather than for eating plain. Freeze it in an airtight container or ice cube trays for best results.
Store lowfat plain Greek yogurt in the refrigerator at 40°F (4°C) or below. An unopened container typically lasts until the "best by" date printed on the package. Once opened, it should be consumed within 7-10 days for optimal freshness and quality.
Greek yogurt is strained multiple times to remove most of the whey, resulting in a thicker, creamier texture and a more concentrated product. This process also makes it higher in protein and lower in carbohydrates and lactose compared to regular yogurt. Lowfat specifically means it has reduced fat content.