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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lowfat plain kefir is very healthy. It's packed with diverse probiotics for gut health, an excellent source of calcium and vitamin K2 for strong bones, and contains beneficial proteins. Its low-fat content makes it a good choice for a balanced diet.
Per 100g, lowfat plain kefir contains approximately 43 calories, 3.79g of protein, 4.77g of carbohydrates, and 1.02g of fat. It also provides essential vitamins and minerals, particularly calcium.
Yes, lowfat plain kefir can be beneficial for weight loss. It's low in calories and fat, while being a good source of protein, which helps with satiety. The probiotics may also support a healthy metabolism and digestion.
Many people with lactose intolerance can consume kefir. The fermentation process breaks down much of the lactose into lactic acid, making it easier to digest than regular milk. However, individual tolerance varies.
With 4.77g of carbs per 100g, lowfat plain kefir can be consumed in moderation on a keto diet, but it's not strictly low-carb. It's important to monitor portion sizes to stay within daily carb limits.
No, lowfat plain kefir is not vegan. It is a dairy product made from fermented milk. However, there are non-dairy kefir alternatives made from coconut milk or water kefir for those following a vegan diet.
Lowfat plain kefir is versatile. You can drink it plain, blend it into smoothies, use it as a base for salad dressings, marinate meats, or substitute it for buttermilk in baking recipes for added tang and moisture.
lowfat plain kefir is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 3.79 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring lowfat plain kefir with step-by-step instructions.
Browse recipes →Lowfat plain kefir has a tangy, slightly sour taste, similar to yogurt but often with a thinner consistency and a slight effervescence due to the fermentation. The 'plain' variety means no added sugars or flavors.
Store lowfat plain kefir in the refrigerator at all times. Unopened, it typically lasts until the 'best by' date on the package. Once opened, it's best consumed within 5-7 days for optimal freshness and probiotic activity.
Yes, you can freeze lowfat plain kefir, but its texture may change upon thawing, becoming grainier or separating. It's best used in smoothies or baking after freezing rather than drinking plain. Freezing does not significantly harm the probiotics.