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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lowfat plain yogurt is very healthy. It's rich in probiotics for gut health, an excellent source of calcium and protein for bones and muscles, and lower in saturated fat and calories than full-fat versions. It also often contains Vitamin D.
Per 100g, lowfat plain yogurt contains approximately 63 calories and 5.25g of protein. It also provides about 7.04g of carbohydrates and 1.55g of fat, making it a nutrient-dense food.
Yes, lowfat plain yogurt can be beneficial for weight loss. Its high protein content helps promote satiety, reducing overall calorie intake, and its lower fat and calorie count compared to full-fat options makes it a smart choice for managing weight.
No, lowfat plain yogurt is not entirely lactose-free, as it is a dairy product. However, the live active cultures (probiotics) in yogurt help break down some of the lactose, making it often better tolerated by individuals with mild lactose intolerance than milk.
Yes, diabetics can generally eat lowfat plain yogurt. It has a relatively low glycemic index and provides protein, which helps manage blood sugar levels. Always choose plain, unsweetened varieties to avoid added sugars, and monitor portion sizes.
Lowfat plain yogurt is not typically considered strictly keto-friendly due to its carbohydrate content (around 7g per 100g). While it's lower in carbs than many other dairy products, it can quickly add up and exceed daily carb limits on a strict ketogenic diet.
Lowfat plain yogurt is incredibly versatile. It can be enjoyed with fruit and granola, blended into smoothies, used as a base for salad dressings or dips, or incorporated into marinades for tenderizing meats. It also makes a great substitute for sour cream in many recipes.
lowfat plain yogurt is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 5.25 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, lowfat plain yogurt is an excellent, healthier substitute for sour cream or mayonnaise in many recipes. Its tangy flavor and creamy texture work well in dips, dressings, and as a topping, significantly reducing fat and calories.
Lowfat plain yogurt should always be stored in the refrigerator at 35-40°F (1-4°C). When properly stored and unopened, it typically lasts for 1-2 weeks past the "sell-by" date. Once opened, consume it within 7-10 days for best quality.
Probiotics are live beneficial bacteria found in yogurt, such as Lactobacillus and Bifidobacterium strains. They are important because they support a healthy gut microbiome, which aids digestion, enhances nutrient absorption, and can boost immune function.