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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it offers several health benefits. It's a good source of high-quality protein for muscle repair, and rich in calcium and vitamin D for bone health. Its reduced sugar content makes it a healthier alternative to regular chocolate milk, helping manage sugar intake.
Per 100g, lowfat reduced sugar chocolate milk contains approximately 57 calories and 3.43g of protein. It also provides 7.68g of carbohydrates and 1.04g of fat, making it a balanced option for a quick energy boost.
While it's lower in calories and sugar than regular chocolate milk, it still contributes to your daily calorie intake. It can be part of a balanced weight loss diet due to its protein content, which aids satiety, but portion control is key.
Its 'reduced sugar' claim means it has less sugar than regular chocolate milk, which is better for blood sugar management. However, it still contains carbohydrates and natural sugars from milk, so diabetics should consume it in moderation and monitor their blood glucose levels.
Typically, no, unless specifically labeled as such. Standard lowfat reduced sugar chocolate milk is made from cow's milk and contains lactose. Lactose-free versions are available for individuals with lactose intolerance.
No, it is not vegan. As a dairy product, it is derived from cow's milk. Vegans avoid all animal products, including dairy.
It's excellent as a post-workout recovery drink due to its protein and electrolytes. You can also enjoy it chilled on its own, blend it into smoothies for added flavor and nutrition, or use it as a base for healthy hot chocolate.
lowfat reduced sugar chocolate milk is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 3.43 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring lowfat reduced sugar chocolate milk with step-by-step instructions.
Browse recipes →Yes, lowfat reduced sugar chocolate milk can be gently heated. It's often used to make a warm, comforting beverage. Avoid boiling it rapidly, as this can cause the milk to scorch or separate.
Store unopened lowfat reduced sugar chocolate milk in a cool, dry place or refrigerated, depending on the packaging instructions (UHT vs. pasteurized). Once opened, it must be refrigerated and typically consumed within 5-7 days for optimal freshness and safety.
Yes, you can freeze lowfat reduced sugar chocolate milk, but its texture may change upon thawing, becoming slightly grainy or separated. It's best used in smoothies or recipes after thawing rather than drinking plain. Freeze in airtight containers, leaving headspace.