Dairy
lowfat reduced sugar chocolate milk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
57
PROTEIN
3.4g
CARBS
7.7g
FAT
1.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories57kcal—
Protein3.4g7%
Carbohydrates7.7g3%
Fiber0g0%
Sugar7.3g15%
Total fat1.0g1%
Saturated fat0.62g3%
Trans fat0.04g—
Cholesterol5.0mg2%
Water87.1g—
MINERALS
Sodium66mg3%
Potassium168mg4%
Calcium122mg9%
Iron0.16mg1%
Magnesium13mg3%
Phosphorus98mg8%
Zinc0.46mg4%
Copper0.02mg2%
Manganese0.02mg1%
Selenium1.9µg3%
VITAMINS
Vitamin A96µg11%
Vitamin C0mg0%
Vitamin D1.5µg8%
Vitamin E0mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.23mg18%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.47mg9%
Vitamin B60.05mg3%
Folate (B9)5.0µg1%
Vitamin B120.20µg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1040g
HEALTH BENEFITS
Why eat it.
- ✓Provides high-quality complete protein (casein and whey) essential for muscle repair and growth.
- ✓Excellent source of calcium and vitamin D, which are crucial for building and maintaining strong bones and teeth.
- ✓Offers key electrolytes like potassium and sodium, making it an effective post-workout recovery drink to rehydrate and replenish nutrients.
- ✓Reduced sugar content compared to regular chocolate milk helps manage calorie and sugar intake while still providing nutritional benefits.
COOKING TIPS
In the kitchen.
- 1Use as a base for healthier smoothies, blending with fruits like bananas or berries and a source of fiber like oats or chia seeds.
- 2Gently heat on the stovetop over low-to-medium heat for a comforting hot chocolate, but avoid boiling which can cause it to scorch or separate.
- 3Incorporate into recipes for oatmeal or overnight oats to add protein, calcium, and a mild chocolate flavor without excessive sugar.
- 4Can be used to create lower-sugar puddings or custards, but be mindful that the reduced sugar content may require adjusting the recipe's sweetener.
STORAGE
Keep it fresh.
- Always store in the refrigerator at or below 40°F (4°C) to maintain freshness and prevent bacterial growth.
- Consume by the 'use-by' or 'best-by' date on the container, and typically within 5-7 days after opening.
FAQ
Frequently asked questions.
Is lowfat reduced sugar chocolate milk healthy?
Yes, it offers several health benefits. It's a good source of high-quality protein for muscle repair, and rich in calcium and vitamin D for bone health. Its reduced sugar content makes it a healthier alternative to regular chocolate milk, helping manage sugar intake.
How much protein and calories are in lowfat reduced sugar chocolate milk?
Per 100g, lowfat reduced sugar chocolate milk contains approximately 57 calories and 3.43g of protein. It also provides 7.68g of carbohydrates and 1.04g of fat, making it a balanced option for a quick energy boost.
Is lowfat reduced sugar chocolate milk good for weight loss?
While it's lower in calories and sugar than regular chocolate milk, it still contributes to your daily calorie intake. It can be part of a balanced weight loss diet due to its protein content, which aids satiety, but portion control is key.
Is lowfat reduced sugar chocolate milk suitable for diabetics?
Its 'reduced sugar' claim means it has less sugar than regular chocolate milk, which is better for blood sugar management. However, it still contains carbohydrates and natural sugars from milk, so diabetics should consume it in moderation and monitor their blood glucose levels.
Is lowfat reduced sugar chocolate milk lactose-free?
Typically, no, unless specifically labeled as such. Standard lowfat reduced sugar chocolate milk is made from cow's milk and contains lactose. Lactose-free versions are available for individuals with lactose intolerance.
Is lowfat reduced sugar chocolate milk vegan?
No, it is not vegan. As a dairy product, it is derived from cow's milk. Vegans avoid all animal products, including dairy.
What are the best ways to use lowfat reduced sugar chocolate milk?
It's excellent as a post-workout recovery drink due to its protein and electrolytes. You can also enjoy it chilled on its own, blend it into smoothies for added flavor and nutrition, or use it as a base for healthy hot chocolate.
Can lowfat reduced sugar chocolate milk be heated?
Yes, lowfat reduced sugar chocolate milk can be gently heated. It's often used to make a warm, comforting beverage. Avoid boiling it rapidly, as this can cause the milk to scorch or separate.
How should I store lowfat reduced sugar chocolate milk, and how long does it last?
Store unopened lowfat reduced sugar chocolate milk in a cool, dry place or refrigerated, depending on the packaging instructions (UHT vs. pasteurized). Once opened, it must be refrigerated and typically consumed within 5-7 days for optimal freshness and safety.
Can lowfat reduced sugar chocolate milk be frozen?
Yes, you can freeze lowfat reduced sugar chocolate milk, but its texture may change upon thawing, becoming slightly grainy or separated. It's best used in smoothies or recipes after thawing rather than drinking plain. Freeze in airtight containers, leaving headspace.
