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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lowfat vanilla Greek yogurt is generally healthy. It's an excellent source of protein, which aids muscle repair and satiety, and contains probiotics beneficial for gut health. It also provides calcium for strong bones and essential nutrients like Vitamin B12 and iodine. However, due to added sugars in vanilla varieties, moderation is key.
Per 100g, lowfat vanilla Greek yogurt typically contains around 8.64g of protein. This high protein content helps keep you feeling full and supports muscle maintenance and growth, making it a valuable part of a balanced diet.
Lowfat vanilla Greek yogurt can be beneficial for weight loss due to its high protein content, which promotes satiety and reduces overall calorie intake. The 'lowfat' aspect also means fewer calories from fat. However, be mindful of the added sugars in vanilla varieties, as excessive sugar can hinder weight loss efforts.
Diabetics should consume lowfat vanilla Greek yogurt with caution. While it offers protein and calcium, the 'vanilla' flavor often means added sugars, contributing to its 9.54g of carbs per 100g. It's best to check the specific product's sugar content and consult with a healthcare professional or registered dietitian for personalized advice.
No, lowfat vanilla Greek yogurt is not lactose-free, as it is a dairy product. However, the straining process used to make Greek yogurt removes much of the whey, which contains lactose, making it lower in lactose than regular yogurt and often better tolerated by individuals with mild lactose sensitivity.
Lowfat vanilla Greek yogurt is generally not considered keto-friendly due to its carbohydrate content. With approximately 9.54g of carbs per 100g, primarily from milk sugars and added sweeteners, it can quickly exceed the strict daily carb limits of a ketogenic diet. Plain, unsweetened full-fat Greek yogurt would be a better option if following a keto diet.
lowfat vanilla greek yogurt is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 8.64 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Lowfat vanilla Greek yogurt is incredibly versatile. It's delicious on its own, as a base for parfaits with fruit and granola, or blended into smoothies. You can also use it as a healthier topping for pancakes, waffles, or oatmeal, or as a creamy component in fruit salads.
Yes, lowfat vanilla Greek yogurt can be used in cooking and baking to add moisture, tang, and a creamy texture. It works well in marinades, salad dressings, and as a substitute for sour cream or mayonnaise. In baking, it can replace some fats or liquids in muffins, cakes, or quick breads, but be aware that high heat can sometimes cause it to curdle if not incorporated carefully.
Lowfat vanilla Greek yogurt should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container. Once opened, consume it within 7-10 days for best quality and safety, or by the 'use by' date printed on the package.
Yes, you can freeze lowfat vanilla Greek yogurt, but its texture may change upon thawing, becoming slightly grainier or more watery. It's best used in applications where texture isn't critical, like smoothies or baked goods. For best results, freeze it in individual portions or use it to make frozen yogurt pops.