luau leaves
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, luau leaves are very healthy. They are low in calories and fat, while being rich in essential vitamins and minerals. They provide vitamins A and C, potassium, iron, and folate, supporting overall health, immune function, and blood pressure regulation.
Luau leaves are packed with nutrients. They are an excellent source of Vitamin A for eye health, Vitamin C for immune support, and potassium for blood pressure regulation. They also provide dietary fiber for digestion, and iron and folate, which are crucial for red blood cell production.
Per 100 grams, luau leaves contain approximately 42 calories and 6.7 grams of carbohydrates. They also offer about 3.34 grams of protein and only 0.74 grams of fat, making them a nutrient-dense, low-calorie vegetable.
Yes, luau leaves are naturally vegan, vegetarian, and gluten-free. As a plant-based vegetable, they fit well into various dietary preferences and restrictions without any animal products or gluten-containing ingredients.
With 6.7 grams of carbohydrates per 100 grams, luau leaves can be considered relatively low-carb, but may need to be consumed in moderation for strict ketogenic diets. They are a good option for general low-carb eating plans due to their high nutrient density.
Luau leaves must be cooked thoroughly to remove calcium oxalate crystals, which can cause irritation if eaten raw or undercooked. They are typically boiled for an extended period (at least 45 minutes to an hour) or slow-cooked in dishes like Hawaiian lau lau until very tender.
luau leaves is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 3.34 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When properly cooked, luau leaves have a mild, earthy, and slightly spinach-like flavor, but with a creamier, more tender texture. They readily absorb the flavors of other ingredients they are cooked with, making them versatile in stews and curries.
No, luau leaves should never be eaten raw. They contain calcium oxalate crystals, which can cause severe irritation, burning, and swelling in the mouth and throat. Always cook them thoroughly until very tender before consumption to neutralize these compounds.
Store fresh luau leaves in the refrigerator, ideally in a plastic bag or wrapped in a damp paper towel, to maintain their freshness and prevent wilting. They are best used within a few days of purchase for optimal flavor and texture.
Luau leaves are a staple in Hawaiian cuisine, famously used in dishes like lau lau, where they wrap around meat and are slow-cooked. They are also used in stews, curries, and as a cooked green vegetable in various Pacific Island and Asian dishes, similar to spinach or collard greens.