lump crabmeat
Also known as: crabmeat lump
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Also known as: crabmeat lump
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lump crabmeat is very healthy. It's an excellent source of high-quality, lean protein, essential for muscle maintenance and satiety. It also provides beneficial omega-3 fatty acids, vital minerals like zinc, selenium, and copper, and a significant amount of Vitamin B12, supporting heart, immune, and nerve health.
Per 100 grams, lump crabmeat contains approximately 97 calories and an impressive 19.3 grams of protein. It is naturally very low in carbohydrates (0g) and has only about 1.5 grams of fat, making it a highly nutrient-dense food.
Yes, lump crabmeat can be an excellent food for weight loss. Its high protein content promotes satiety, helping you feel full longer, while its low calorie and fat count makes it a lean choice. It provides essential nutrients without adding excessive calories.
Yes, pure lump crabmeat is naturally gluten-free. It is a shellfish and does not contain any wheat, barley, or rye. However, always check ingredient labels if it's part of a prepared dish or product, as cross-contamination or added ingredients could introduce gluten.
Absolutely, lump crabmeat is very keto-friendly. It contains 0 grams of carbohydrates and is rich in protein and healthy fats, fitting perfectly into a ketogenic diet. It's a delicious way to add lean protein without impacting your carb count.
Lump crabmeat is versatile and best used in dishes where its delicate texture and flavor can shine. It's excellent in crab cakes, salads, pasta dishes, omelets, or as a topping for bruschetta. It can also be gently folded into dips or used in light soups.
lump crabmeat is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 19.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring lump crabmeat with step-by-step instructions.
Browse recipes →Lump crabmeat has a distinctively sweet, delicate, and slightly briny flavor. It's known for its tender, flaky texture and rich, oceanic taste that is less intense than some other seafood, making it widely appealing.
Fresh lump crabmeat should be stored in the coldest part of your refrigerator and consumed within 1-2 days of purchase. Pasteurized crabmeat, often sold in sealed containers, can last longer unopened in the fridge according to its 'best by' date, but once opened, treat it like fresh crabmeat.
Fresh lump crabmeat should have a sweet, mild aroma and a pearly white color. If it has a strong, fishy, sour, or ammonia-like smell, or if its color is discolored or slimy, it has likely spoiled and should be discarded immediately.
While you can freeze lump crabmeat, it's generally not recommended for optimal quality. Freezing can alter its delicate texture, making it a bit stringier or drier upon thawing. If you must freeze it, do so in an airtight container for up to 2-3 months and use it in cooked dishes rather than raw preparations.
