luna
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Luna Bars offer a convenient source of plant-based protein and dietary fiber, supporting muscle maintenance, satiety, and digestion. They are often fortified with essential vitamins and minerals like calcium, iron, and folic acid. However, like many snack bars, they can be calorie-dense, so moderation is key.
Per 100g, Luna Bars contain approximately 396 calories and 16.67g of protein. A typical individual Luna Bar (around 48g) would therefore provide about 190 calories and 8g of protein, offering a substantial boost for a snack.
Luna Bars can be part of a weight management plan due to their protein and fiber content, which helps promote satiety and reduce overall calorie intake. However, they are calorie-dense, so portion control is crucial. They are best used as a planned snack or small meal replacement rather than an extra treat.
Many varieties of Luna Bars are vegan, utilizing plant-based proteins like soy and avoiding animal-derived ingredients. However, it's always best to check the specific product label for certifications or ingredient lists, as formulations can vary.
Yes, many Luna Bar varieties are certified gluten-free, making them a suitable snack option for individuals with celiac disease or gluten sensitivity. Always look for the 'gluten-free' label on the packaging to confirm.
Luna Bars contain carbohydrates (56.25g per 100g, or about 27g per typical bar) and some sugar, so individuals with diabetes should consume them with caution and monitor their blood sugar levels. The fiber content can help moderate blood sugar spikes, but it's advisable to consult with a healthcare professional or dietitian.
luna is a versatile ingredient found in cuisines around the world. With 396 calories per 100g and 16.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the snacks category with complete nutrition information.
View all snacks →Luna Bars are ideal as a convenient on-the-go snack, a quick breakfast, or a post-workout refuel. Their blend of protein, fiber, and fortified vitamins makes them suitable for sustaining energy and curbing hunger between meals.
Luna Bars come in various flavors, often resembling dessert-like treats such as chocolate, peanut butter, or fruit-based options. They typically have a chewy texture with a satisfying sweetness, often balanced by nutty or oat undertones.
Luna Bars should be stored in a cool, dry place away from direct sunlight and extreme temperatures. This helps maintain their texture and prevents them from melting or becoming overly hard. They do not require refrigeration.
Luna Bars typically feature a blend of plant-based proteins, often from soy, along with whole grains like rolled oats for fiber. They also contain various sweeteners, flavorings, and are frequently fortified with essential vitamins and minerals such as calcium, iron, and folic acid.