Other
maagaa.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
87
PROTEIN
20.1g
CARBS
0g
FAT
0.67g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories87.5kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.67g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol7.2mg2%
Water79.2g—
MINERALS
Sodium52.3mg2%
Potassium375mg8%
Calcium8.4mg1%
Iron0.23mg1%
Magnesium30.3mg7%
Phosphorus181mg14%
Zinc0.35mg3%
Copper0.02mg2%
Manganese0.01mg0%
Selenium32.9µg60%
VITAMINS
Vitamin A1.8µg0%
Vitamin C0mg0%
Vitamin D1.3µg6%
Vitamin E1.0mg7%
Vitamin K0.75µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.73mg5%
Pantothenic acid (B5)0.40mg8%
Vitamin B6106mg6235%
Biotin (B7)695µg2317%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Rich in omega-3 fatty acids from tuna, which supports heart and brain health.
- ✓High source of lean protein, essential for muscle repair and promoting satiety.
- ✓Contains capsaicin from chili peppers, which may boost metabolism and has anti-inflammatory properties.
- ✓Includes alliums like onion and garlic, which provide antioxidants and may support cardiovascular health.
COOKING TIPS
In the kitchen.
- 1Serve as a spicy condiment with rice, roshi (Maldivian flatbread), or bread.
- 2Mix into sandwiches, wraps, or pasta salads to add a powerful umami and spicy flavor.
- 3Use as a flavor base by adding a spoonful to stir-fries or sautéed vegetables.
- 4The heat level can be intense; start with a small amount and adjust to your preference.
STORAGE
Keep it fresh.
- Store in a clean, airtight glass jar in the refrigerator.
- When properly refrigerated, it can last for several weeks to a couple of months due to the preserving nature of salt and acid.
- Always use a clean, dry spoon to serve to prevent contamination and extend its shelf life.
FAQ
Frequently asked questions.
Is maagaa healthy?
Yes, maagaa offers several health benefits. It's rich in omega-3 fatty acids from tuna, which support heart and brain health. It's also a high source of lean protein, essential for muscle repair and promoting satiety.
What are the nutritional highlights of maagaa?
Per 100g, maagaa contains approximately 87 calories, 20.11g of protein, 0g of carbohydrates, and 0.67g of fat. This makes it a high-protein, low-carb, and very low-fat condiment.
Is maagaa good for weight loss?
Maagaa can be beneficial for weight loss due to its high protein content (over 20g per 100g) which promotes satiety and helps build muscle. It's also very low in calories, carbs, and fat, making it a lean flavor enhancer.
Is maagaa keto-friendly?
Yes, maagaa is highly keto-friendly. With 0g of carbohydrates per 100g and a high protein content, it fits well into a ketogenic diet as a flavorful, low-carb condiment.
Is maagaa gluten-free?
Maagaa is typically gluten-free, as its primary ingredients (tuna, chili, onion, garlic) do not contain gluten. However, always check the specific product label for any added ingredients or cross-contamination warnings if you have a severe gluten allergy.
Is maagaa vegan or vegetarian?
No, maagaa is neither vegan nor vegetarian. It contains tuna, which is a fish, making it a non-vegetarian product.
How is maagaa typically used in cooking?
Maagaa is a versatile condiment often used to add a savory, umami, and sometimes spicy kick to dishes. It can be mixed into rice, noodles, or stews, used as a topping for grilled fish or vegetables, or even as a spread for sandwiches.
What does maagaa taste like?
Maagaa typically has a rich, savory, and umami flavor profile, primarily from the tuna. It often features a spicy kick from chili peppers, balanced with aromatic notes from ingredients like onion and garlic.
How should I store maagaa?
Unopened maagaa can usually be stored in a cool, dry pantry. Once opened, it should be refrigerated to maintain freshness and prevent spoilage. Ensure the lid is tightly sealed after each use.
How long does maagaa last?
An unopened jar of maagaa can last for several months, often until the best-by date on the packaging. Once opened and refrigerated, it typically remains fresh for 2-4 weeks, though always check for any signs of spoilage like off-smell or mold.
