mace powder
Also known as: ground mace
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Also known as: ground mace
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mace powder offers several health benefits due to its rich antioxidant content and essential oils like myristicin and eugenol, which have anti-inflammatory properties. It's also traditionally used as a digestive aid. However, it's consumed in very small quantities, so its overall contribution to daily nutrient intake is minor.
Mace powder is rich in antioxidants that help protect cells from oxidative stress. It contains essential oils with anti-inflammatory properties and has been traditionally used to aid digestion, relieving issues like bloating and gas. Some studies also suggest it may possess antibacterial qualities.
Per 100g, mace powder contains approximately 475 calories and 50.5g of carbohydrates. However, mace is used in very small amounts (typically less than a teaspoon per serving), so its caloric and carbohydrate contribution to a meal is negligible.
Yes, pure mace powder is naturally gluten-free. It is derived from the aril of the nutmeg seed, which does not contain gluten. Always check product labels to ensure no cross-contamination or added ingredients if you have severe gluten sensitivity.
Yes, mace powder is vegan. It is a plant-derived spice, coming from the outer covering of the nutmeg seed. It contains no animal products or by-products.
Mace powder has a warm, sweet, and slightly more delicate flavor than nutmeg, with hints of pepper and pine. While both come from the same plant, mace is often described as more subtle and refined, making it preferred in lighter dishes where nutmeg might be too overpowering.
mace powder is a versatile ingredient found in cuisines around the world. With 475 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 10 recipes featuring mace powder with step-by-step instructions.
Browse recipes →Mace powder is versatile and used in both sweet and savory dishes. It's excellent in baked goods like cakes, custards, and fruit tarts, and pairs well with cheese sauces, creamed spinach, and potato dishes. It's also a common ingredient in spice blends for sausages, stews, and curries.
To maintain its potency and flavor, store mace powder in an airtight container in a cool, dark place, away from direct sunlight and heat. This prevents the volatile oils from evaporating and keeps moisture out.
When stored properly, mace powder can retain its flavor and aroma for about 2-3 years. While it won't spoil in a harmful way, its potency will diminish over time. Whole mace blades will last longer, up to 4-5 years.
Yes, mace powder can be used by diabetics and those on low-carb diets. Although it contains carbohydrates per 100g, it is used in such small quantities (typically less than a gram per serving) that its impact on blood sugar or daily carb intake is negligible.