machaca
Also known as: machaca beef, dried shredded beef
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Also known as: machaca beef, dried shredded beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Northern Mexican and Southwestern breakfast! Savory shredded beef is rehydrated and scrambled with fresh eggs, tomatoes, onions, and serrano chiles. It's a hearty, flavorful dish perfect with warm tortillas and refried beans.
A classic Northern Mexican and Tex-Mex breakfast powerhouse! Savory, air-dried shredded beef is rehydrated and scrambled with fresh eggs, onions, tomatoes, and spicy serrano peppers. Perfect for wrapping in a warm tortilla or serving alongside refried beans. Ready in under 20 minutes.
Machaca is a traditional Mexican dried meat, typically beef, that has been seasoned, cooked, and then shredded. The drying process preserves the meat and intensifies its flavor, making it a staple in Northern Mexican cuisine.
Machaca is a highly nutritious food, offering an excellent source of complete protein, essential for muscle repair and growth. It's rich in heme iron, B vitamins (especially B12), and zinc, which support energy levels, nerve function, and immune health. However, it is calorie-dense and can be high in sodium depending on preparation, so moderation is key.
Machaca is exceptionally high in protein. A 100g serving contains approximately 53.5g of high-quality, complete protein, making it an excellent choice for muscle building and satiety.
Due to its high protein content, machaca can be beneficial for weight loss as protein promotes satiety and helps preserve muscle mass. However, it is also calorie-dense (410 calories per 100g) and can be high in fat and sodium, so portion control and preparation methods are important for a weight-loss diet.
Traditional machaca, made from dried shredded beef, is naturally gluten-free. However, always check ingredient labels if purchasing pre-packaged versions, as some may contain additives or be processed in facilities with gluten-containing products.
Yes, machaca is generally keto-friendly. With 53.5g of protein and 16.5g of fat per 100g, and only 10.5g of carbohydrates, it fits well into a ketogenic diet. Its high protein and fat content can help maintain satiety on a low-carb regimen.
Machaca is typically rehydrated and then cooked, often scrambled with eggs (machaca con huevo), or used in burritos, tacos, and stews. It can be pan-fried with onions, peppers, and tomatoes to create a flavorful base for various dishes.
machaca is a versatile ingredient found in cuisines around the world. With 410 calories per 100g and 53.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Machaca has a rich, savory, and intensely beefy flavor, often with smoky undertones from the drying process. Its texture is distinctively shredded and chewy, similar to very tender, well-cooked pulled beef.
Dried machaca should be stored in an airtight container in a cool, dry place, away from direct sunlight. Once rehydrated or cooked, it should be refrigerated in a sealed container and consumed within 3-4 days.
Properly stored dried machaca can last for several months, sometimes up to a year, due to its low moisture content. Once rehydrated or cooked, it should be treated like any other cooked meat and consumed within 3-4 days when refrigerated.