mackerel fish
Also known as: bangda fish, bangda
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Also known as: bangda fish, bangda
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mackerel is exceptionally healthy, packed with nutrients. It's renowned for its high content of Omega-3 fatty acids, which are vital for heart and brain health, and reducing inflammation. It also provides significant amounts of Vitamin D and B12.
Mackerel is a powerhouse of nutrition, offering abundant Omega-3 fatty acids (EPA and DHA) crucial for cardiovascular and cognitive health. It's also an excellent source of Vitamin D, supporting bone health and immunity, and Vitamin B12, essential for nerve function and red blood cell production.
A 100g serving of mackerel contains approximately 205 calories and 18.6g of high-quality protein. It's also rich in healthy fats, with about 13.89g per 100g, and contains no carbohydrates.
Yes, mackerel is an excellent choice for a ketogenic diet. It's naturally carb-free and rich in healthy fats and protein, making it ideal for maintaining ketosis. Its high Omega-3 content also provides additional health benefits for keto dieters.
Yes, fresh, plain mackerel is naturally gluten-free. When purchasing canned or smoked mackerel, always check the ingredient label to ensure no gluten-containing additives or marinades have been used.
Mackerel is versatile and can be cooked in various ways. Popular methods include grilling, baking, pan-frying, or smoking. Its rich, oily flesh holds up well to strong flavors and high heat.
Mackerel has a rich, distinct, and somewhat oily flavor with a firm, flaky texture. It's often described as having a strong 'fishy' taste compared to milder white fish, which is why it pairs well with acidic or pungent ingredients.
mackerel fish is a versatile ingredient found in cuisines around the world. With 205 calories per 100g and 18.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring mackerel fish with step-by-step instructions.
Browse recipes →Fresh mackerel should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen for up to 3 months if properly wrapped to prevent freezer burn.
Look for mackerel with clear, bulging eyes, bright red gills, and shiny, firm skin. It should have a fresh, mild sea smell, not a strong 'fishy' odor. Avoid fish with cloudy eyes, dull skin, or a strong, unpleasant smell.
No, mackerel is generally considered a low-mercury fish, especially Atlantic and Pacific mackerel. King mackerel, however, is a larger species and tends to have higher mercury levels, so it should be consumed in moderation, particularly by pregnant women and young children.