Home / Ingredients / Vegetable / madras cucumber

Vegetable6 recipes

madras cucumber.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

mangalore cucumberMalabar CucumberIndian cucumberlemon cucumberbudamkayanakka dosakayaindian yellow cucumberorange round cucumbersouthekaimadras cucumberfield marrowvellarikkamaggeMogemDosakayaYellow cucumberBudamekayaSambar CucumberVegetable MarrowMarrow SquashCourgette MarrowCucurbita Pepo

Recipes with madras cucumber + Add to pantry

SERVING

CALORIES

PROTEIN

0.60g

CARBS

3.6g

FAT

0.10g

FIBER

0.90g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories15kcal—

Protein0.60g1%

Carbohydrates3.6g1%

Fiber0.90g3%

Sugar1.7g3%

Total fat0.10g0%

Saturated fat0.02g0%

Trans fat0g—

Cholesterol0mg0%

Water95.2g—

MINERALS

Sodium2.0mg0%

Potassium140mg3%

Calcium15mg1%

Iron0.30mg2%

Magnesium13mg3%

Phosphorus24mg2%

Zinc0.20mg2%

Copper0.04mg4%

Manganese0.08mg3%

Selenium0.30µg1%

VITAMINS

Vitamin A5.0µg1%

Vitamin C3.0mg3%

Vitamin D0µg0%

Vitamin E0.03mg0%

Vitamin K16.4µg14%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.10mg1%

Pantothenic acid (B5)0.26mg5%

Vitamin B60.04mg2%

Folate (B9)7.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece300g

HEALTH BENEFITS

Why eat it.

✓High in water content, which aids in hydration.
✓Low in calories and a good source of dietary fiber, supporting weight management and digestive health.
✓Provides essential nutrients such as Vitamin C, Vitamin K, and potassium.
✓Contains antioxidants that help combat oxidative stress in the body.

COOKING TIPS

In the kitchen.

1Unlike common cucumbers, madras cucumbers are typically cooked and are excellent in curries, sambar, stews, and stir-fries as they hold their shape well.
2The seeds and soft inner pulp are usually scooped out before cooking, though very tender seeds can be included.
3The skin is edible and can be left on for added texture and nutrients, or peeled for a softer consistency.
4Its mild, slightly tangy flavor allows it to absorb the spices and flavors of the dish it's cooked in.

STORAGE

Keep it fresh.

Store whole, unwashed madras cucumbers in the refrigerator's crisper drawer for up to 1-2 weeks.
Once cut, wrap the exposed surface tightly with plastic wrap or place in an airtight container and refrigerate for up to 3 days.

FAQ

Frequently asked questions.

Is Madras cucumber healthy?

Yes, Madras cucumber is very healthy. It's high in water content, aiding hydration, and low in calories. It also provides dietary fiber, essential nutrients like Vitamin C, Vitamin K, and potassium, and contains beneficial antioxidants.

What are the nutritional values of Madras cucumber?

Per 100g, Madras cucumber contains approximately 15 calories, 0.6g protein, 3.6g carbohydrates, and 0.1g fat. It's also rich in water, dietary fiber, and micronutrients such as Vitamin C, Vitamin K, and potassium.

Is Madras cucumber good for weight loss?

Absolutely. Its high water content and very low-calorie count (15 calories per 100g) make it an excellent food for weight management. The dietary fiber also contributes to satiety, helping you feel full with fewer calories.

Is Madras cucumber vegan and gluten-free?

Yes, as a natural vegetable, Madras cucumber is inherently vegan and gluten-free. It is suitable for individuals following plant-based diets or those with gluten sensitivities.

Can diabetics eat Madras cucumber?

Yes, Madras cucumber is a good choice for diabetics. Its low carbohydrate content (3.6g per 100g) and high fiber help maintain stable blood sugar levels, making it a healthy addition to a diabetic diet.

Is Madras cucumber keto-friendly?

With only 3.6g of carbohydrates per 100g, Madras cucumber can be considered keto-friendly when consumed in moderation. Its low-calorie and high-water profile make it a hydrating and suitable low-carb vegetable option for a ketogenic diet.

How do you cook Madras cucumber?

Madras cucumber is versatile in cooking, especially in South Indian cuisine. It's commonly peeled, deseeded, and chopped, then used in curries, stews, sambar, or kootu, where it absorbs the flavors of spices well.

What does Madras cucumber taste like?

Madras cucumber has a mild, slightly sweet, and refreshing taste, often described as similar to a regular cucumber but with a firmer texture. When cooked, its mild flavor allows it to beautifully complement and absorb the spices it's prepared with.

How do you store Madras cucumber?

Store whole Madras cucumbers in a cool, dry place or in the crisper drawer of your refrigerator. When stored properly, they can remain fresh for 1 to 2 weeks. Avoid washing them until just before use to prolong their shelf life.

Can Madras cucumber be eaten raw?

While traditionally cooked in many dishes, Madras cucumber can indeed be eaten raw. Its mild flavor and crunchy texture make it a refreshing addition to salads or as a simple snack, similar to how regular cucumbers are consumed.

RECIPES