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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Madras cucumber is very healthy. It's high in water content, aiding hydration, and low in calories. It also provides dietary fiber, essential nutrients like Vitamin C, Vitamin K, and potassium, and contains beneficial antioxidants.
Per 100g, Madras cucumber contains approximately 15 calories, 0.6g protein, 3.6g carbohydrates, and 0.1g fat. It's also rich in water, dietary fiber, and micronutrients such as Vitamin C, Vitamin K, and potassium.
Absolutely. Its high water content and very low-calorie count (15 calories per 100g) make it an excellent food for weight management. The dietary fiber also contributes to satiety, helping you feel full with fewer calories.
Yes, as a natural vegetable, Madras cucumber is inherently vegan and gluten-free. It is suitable for individuals following plant-based diets or those with gluten sensitivities.
Yes, Madras cucumber is a good choice for diabetics. Its low carbohydrate content (3.6g per 100g) and high fiber help maintain stable blood sugar levels, making it a healthy addition to a diabetic diet.
With only 3.6g of carbohydrates per 100g, Madras cucumber can be considered keto-friendly when consumed in moderation. Its low-calorie and high-water profile make it a hydrating and suitable low-carb vegetable option for a ketogenic diet.
Madras cucumber is versatile in cooking, especially in South Indian cuisine. It's commonly peeled, deseeded, and chopped, then used in curries, stews, sambar, or kootu, where it absorbs the flavors of spices well.
madras cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 6 recipes featuring madras cucumber with step-by-step instructions.
Browse recipes →Madras cucumber has a mild, slightly sweet, and refreshing taste, often described as similar to a regular cucumber but with a firmer texture. When cooked, its mild flavor allows it to beautifully complement and absorb the spices it's prepared with.
Store whole Madras cucumbers in a cool, dry place or in the crisper drawer of your refrigerator. When stored properly, they can remain fresh for 1 to 2 weeks. Avoid washing them until just before use to prolong their shelf life.
While traditionally cooked in many dishes, Madras cucumber can indeed be eaten raw. Its mild flavor and crunchy texture make it a refreshing addition to salads or as a simple snack, similar to how regular cucumbers are consumed.