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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Madras curry powder is a healthy way to add intense flavor to dishes without adding significant fat, sugar, or sodium. It is packed with spices like turmeric and cumin that provide antioxidants and anti-inflammatory benefits.
The blend is rich in antioxidants and may help reduce inflammation due to its turmeric content. It also supports digestive health through spices like ginger and coriander and provides essential minerals such as iron and manganese.
Madras curry powder is naturally vegan as it is made entirely from plant-based spices. Most brands are also gluten-free, but you should check the label to ensure no wheat-based anti-caking agents were added during processing.
Yes, it is keto-friendly. While 100g contains about 58g of carbs, a typical serving size is only about 1-2 teaspoons (approx. 2-4g), which contributes a negligible amount of carbohydrates to your daily total.
Madras curry powder is generally spicier and has a more vibrant red hue compared to standard 'mild' curry powder. It typically contains a higher concentration of dried red chilies and turmeric, giving it a bolder, more pungent flavor profile.
For the best flavor, 'bloom' the powder by frying it briefly in hot oil or butter at the start of your recipe. This releases the essential oils in the spices before you add liquids like coconut milk, broth, or crushed tomatoes.
It has a complex, earthy, and savory flavor with a noticeable heat kick. You will taste the warmth of cumin and coriander balanced by the sharp pungency of ginger and the spicy bite of red chilies.
Madras Curry Powder is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 3 recipes featuring madras curry powder with step-by-step instructions.
Browse recipes →Store the powder in an airtight container in a cool, dark, and dry place like a pantry. Keep it away from direct sunlight and heat sources like the stove, as these will cause the volatile oils to evaporate and the flavor to fade.
While it doesn't technically expire or become unsafe to eat, it loses its potency over time. For maximum flavor, use it within 6 to 12 months; if the powder no longer has a strong, pungent aroma when opened, it is time to replace it.
Yes, you can substitute it with regular curry powder, but you may need to add extra cayenne pepper or red chili flakes to achieve the signature heat of a Madras blend. You can also add a pinch of extra turmeric to mimic the color.