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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Maggi Tastemaker is a processed seasoning that is high in sodium and carbohydrates (55g per 100g). While it is fine for occasional use to enhance flavor, it should be consumed in moderation as it lacks significant vitamins, minerals, or fiber.
With 300 calories per 100g, a standard 6-gram sachet contains approximately 18 calories. Most of these calories come from carbohydrates and small amounts of fat used in the spice blend.
Most versions of the classic Maggi Tastemaker are vegetarian, but ingredients can vary by region. Some variants may contain dairy derivatives or be processed in facilities that handle animal products, so vegans should always check the specific packaging for a vegan certification mark.
Yes, Maggi Tastemaker typically contains wheat flour or wheat gluten used as a thickening agent and flavor carrier. It is generally not suitable for individuals with celiac disease or those following a strict gluten-free diet.
No, it is not considered keto-friendly because it contains 55g of carbohydrates per 100g. The inclusion of wheat flour, sugar, and starches makes it difficult to fit into a strict low-carb or ketogenic lifestyle.
Many versions of Maggi Tastemaker contain Monosodium Glutamate (MSG) or flavor enhancers like yeast extract and disodium guanylate to provide its signature umami taste. While the FDA considers MSG safe, those with specific sensitivities should read the label carefully.
It is a versatile seasoning that can be used as a dry rub for grilled chicken, a flavor booster for vegetable stir-fries, or stirred into soups and lentils (dal). Some even use it to season fried rice or sprinkle it over roasted potatoes.
Maggi Tastemaker is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seasoning category with complete nutrition information.
View all seasoning →Discover 1 recipes featuring maggi tastemaker with step-by-step instructions.
Browse recipes →Unopened sachets should be stored in a cool, dry place. If you have an open packet, transfer the powder to an airtight container to prevent it from absorbing moisture, which causes the spices to clump and lose their aroma.
Yes, it usually has a shelf life of 9 to 12 months. While it may be safe to consume shortly after the 'best before' date, the spices will lose their potency, and the oils in the seasoning may develop an off-flavor over time.
Maggi Tastemaker contains a high amount of salt along with other spices. If you use it in a dish, you should significantly reduce or entirely omit additional table salt to prevent the meal from becoming overly salty and high in sodium.