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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Metkut is a traditional Maharashtrian spice blend made from roasted lentils, grains, and mild spices. This aromatic, nutty powder is a beloved comfort food, typically mixed with hot steamed rice and a dollop of ghee for a simple, wholesome, and incredibly satisfying meal.
Hard-boiled eggs simmered in a rich, aromatic gravy made with coconut and a special Maharashtrian spice blend, Kala Masala. A smoky and deeply flavorful curry that pairs perfectly with bhakri or rice.
Tender, succulent mutton pieces cooked in a fragrant, dry-roasted Maharashtrian spice blend. This semi-dry curry is packed with bold flavors and pairs perfectly with bhakri or chapati for a hearty meal.
Goda Masala is unique to Maharashtra and uses ingredients like stone flower (dagad phool) and dry coconut, giving it a darker color and a sweet, earthy aroma compared to the pungent heat of Garam Masala.
When stored in an airtight container in a cool place, it retains its peak flavor for 6 months. It is still safe to use after that but will lose its potency.
Yes, freezing in an airtight bag can extend its shelf life up to a year by preventing the oils in the coconut and sesame from turning rancid.
A mix of Garam Masala and toasted coconut powder is the closest substitute, though it lacks the specific earthy notes of stone flower.
No, 'Goda' means sweet. While it is aromatic and flavorful, it is generally mild in terms of chili heat compared to other Indian spice blends.
Traditional Goda Masala does not contain onion or garlic, making it suitable for many restrictive diets.
Look for a deep, dark brown color and a strong, pleasant aroma of toasted coconut and stone flower. It should not smell musty or oily.
It is the star ingredient in Maharashtrian dishes like Amti (lentils), Bharli Vangi (stuffed eggplant), and Masale Bhat (spiced rice).
maharashtrian spice blend is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
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