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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Metkut is a traditional Maharashtrian spice blend made from roasted lentils, grains, and mild spices. This aromatic, nutty powder is a beloved comfort food, typically mixed with hot steamed rice and a dollop of ghee for a simple, wholesome, and incredibly satisfying meal.
Hard-boiled eggs simmered in a rich, aromatic gravy made with coconut and a special Maharashtrian spice blend, Kala Masala. A smoky and deeply flavorful curry that pairs perfectly with bhakri or rice.
Tender, succulent mutton pieces cooked in a fragrant, dry-roasted Maharashtrian spice blend. This semi-dry curry is packed with bold flavors and pairs perfectly with bhakri or chapati for a hearty meal.
Yes, Maharashtrian spice blend offers several health benefits. It contains spices like turmeric, cloves, and cinnamon, known for anti-inflammatory properties. Ingredients like cumin and coriander aid digestion, while various spices provide antioxidants to combat cellular damage.
Per 100g, Maharashtrian spice blend contains approximately 390 calories, 12g protein, 65g carbohydrates, and 15g fat. However, a typical serving size in cooking is much smaller, so the caloric and macronutrient contribution per meal is minimal.
While not a magic solution, the blend may contribute to weight management. The presence of capsaicin from red chilies can temporarily boost metabolism. Additionally, its digestive aid properties can support overall gut health, which is beneficial for weight management.
Generally, traditional Maharashtrian spice blends are naturally gluten-free as they are made from whole or ground spices. However, always check the label for specific brands, as cross-contamination or added anti-caking agents containing gluten can occur during processing.
Yes, Maharashtrian spice blends are typically vegan. They are composed entirely of plant-based ingredients like dried spices, herbs, and sometimes nuts or seeds, with no animal products or by-products.
Maharashtrian spice blend offers a complex flavor profile that is typically robust, aromatic, and moderately spicy. It often features earthy notes from cumin and coriander, warmth from cinnamon and cloves, a hint of sweetness, and a distinct pungency from chilies and other regional spices.
maharashtrian spice blend is a versatile ingredient found in cuisines around the world. With 390 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 3 recipes featuring maharashtrian spice blend with step-by-step instructions.
Browse recipes →This versatile blend is a staple in Maharashtrian cuisine. It's commonly used to flavor curries, vegetable dishes (like usal or bhaji), lentil preparations (dal), and even rice dishes. It can be added during tempering (tadka) or mixed into gravies for depth of flavor.
To maintain its potency and flavor, store Maharashtrian spice blend in an airtight container in a cool, dark place, away from direct sunlight and heat. This prevents moisture absorption and preserves the volatile oils of the spices.
When stored properly, a Maharashtrian spice blend can retain its peak flavor for about 6 months to 1 year. While it won't spoil in the same way food does, its aromatic compounds will diminish over time, leading to a less potent flavor.
Traditional blends primarily consist of spices, which are generally not common allergens. However, some blends might include ingredients like nuts (e.g., peanuts, cashews) or sesame seeds. Always check the ingredient list on packaged blends if you have specific allergies.