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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, maitake mushrooms are highly nutritious and offer several health benefits. They are low in calories and fat, while being a good source of protein and dietary fiber. Maitake mushrooms are particularly known for their immune-boosting properties due to high levels of beta-glucans.
Per 100 grams, maitake mushrooms contain approximately 31 calories, 1.94g of protein, 6.97g of carbohydrates, and only 0.19g of fat. They also provide dietary fiber, vitamins (like B vitamins), and minerals, contributing to overall health.
Absolutely. Maitake mushrooms are renowned for their potent immune-supporting capabilities, primarily due to their rich content of beta-glucans. These compounds help activate various immune cells, enhancing the body's defense mechanisms against pathogens and supporting overall immune function.
Yes, maitake mushrooms are naturally vegan, as they are a type of fungus and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities, and a great addition to plant-based diets.
Yes, maitake mushrooms can be included in a ketogenic diet. With approximately 6.97g of carbohydrates per 100g, they are relatively low in net carbs, especially when consumed in moderate portions. Their low-calorie and low-fat profile also fits well into keto meal plans.
Maitake mushrooms are versatile and can be sautéed, roasted, grilled, or added to soups and stir-fries. They have a delicate texture and absorb flavors well. Try tearing them into florets and pan-frying with a little oil until crispy for a delicious side dish.
maitake mushroom is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.94 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Maitake mushrooms have a rich, earthy, and slightly peppery flavor with a unique umami depth. Their texture is tender yet firm, often described as meaty or slightly crunchy when cooked properly, making them a flavorful addition to many dishes.
While some mushrooms can be eaten raw, it's generally recommended to cook maitake mushrooms. Cooking helps break down chitin, making their nutrients more bioavailable and improving digestibility. It also enhances their flavor and texture significantly.
Store fresh maitake mushrooms in a paper bag in the refrigerator for up to a week. Avoid plastic bags, as they trap moisture and can cause the mushrooms to spoil faster. Do not wash them until just before use to maintain freshness.
Look for maitake mushrooms with firm, dry, and intact clusters of caps. The edges should not be slimy, discolored, or show signs of wilting. A fresh maitake will have a pleasant, earthy aroma, indicating good quality.