malli thool
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, malli thool is considered healthy. It's rich in antioxidants, which can help reduce inflammation and fight cellular damage. It also offers benefits for digestion and may help in managing blood sugar levels.
While typically used in small amounts, 100g of malli thool contains approximately 298 calories, 12.37g protein, 54.99g carbohydrates, and 17.77g fat. It's also a good source of dietary fiber, iron, magnesium, and manganese, contributing to overall health.
Yes, malli thool is known for its digestive benefits. It can promote healthy digestion and help alleviate symptoms like bloating, gas, and abdominal discomfort due to its carminative properties.
Pure malli thool (coriander powder) is naturally gluten-free. However, always check the label for any potential cross-contamination or added ingredients if you have severe gluten sensitivities or celiac disease.
Yes, malli thool is entirely plant-based and therefore suitable for a vegan diet. It is derived solely from dried and ground coriander seeds.
Malli thool may be beneficial for diabetics. Studies suggest it can help lower blood sugar levels by promoting enzyme activity that removes sugar from the blood. However, it should not replace prescribed medication, and moderation is key.
Malli thool has a warm, nutty, slightly citrusy, and earthy flavor. It's a fundamental spice in Indian, Middle Eastern, and Latin American cuisines, used to thicken gravies, season curries, stews, rubs, and marinades.
malli thool is a versatile ingredient found in cuisines around the world. With 298 calories per 100g and 12.37 grams of protein, it's a nutritious addition to many dishes.
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View all spice →Discover 0 recipes featuring malli thool with step-by-step instructions.
Browse recipes →It's often dry-roasted briefly before grinding or adding to dishes to enhance its aroma and flavor. It can be added at the beginning of cooking with other spices to build a flavor base, or later for a fresher note.
To maintain its potency and flavor, store malli thool in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This prevents moisture absorption and oxidation.
When stored properly, ground malli thool can last for about 6 months to 1 year while retaining most of its flavor. After this, it won't spoil but will gradually lose its aroma and potency, becoming less effective in dishes.