malted barley
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, malted barley offers several health benefits. It's a good source of B vitamins, including niacin, thiamine, and B6, which are vital for energy metabolism. It also contains soluble fiber, particularly beta-glucan, known for its potential to lower cholesterol and support heart health.
Per 100g, malted barley contains approximately 361 calories, 10.28g of protein, 78.3g of carbohydrates, and 1.84g of fat. It's also rich in essential minerals like manganese and selenium, which act as antioxidants, and provides a good amount of dietary fiber.
No, malted barley is not gluten-free. As a derivative of barley, it naturally contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Always check product labels if you have dietary restrictions.
Malted barley has a lower glycemic index compared to refined sugars, which can lead to a more sustained energy release. However, it is still high in carbohydrates, so individuals with diabetes should consume it in moderation and monitor their blood sugar levels, consulting with a healthcare professional.
Malted barley is primarily used in brewing beer and distilling spirits, where its enzymes convert starches into fermentable sugars. It's also a key ingredient in malted milk products, some breakfast cereals, and baked goods, adding a distinct sweet, nutty flavor.
Malted barley has a distinctive sweet, slightly nutty, and toasty flavor profile. The malting process develops complex sugars and aromatic compounds, giving it a rich, caramel-like taste that is less intensely sweet than refined sugar.
malted barley is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 10.28 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring malted barley with step-by-step instructions.
Browse recipes →Malted barley, especially in whole or crushed form, should be stored in an airtight container in a cool, dry, and dark place. This prevents moisture absorption, protects it from pests, and preserves its flavor and freshness for several months.
Yes, malted barley is suitable for a vegan diet. It is a plant-based product derived solely from barley grains through a natural germination and drying process. No animal products are involved in its production.
Barley is the raw grain, while malted barley has undergone a controlled germination process (malting). This process activates enzymes that break down starches into simpler sugars, enhancing flavor, aroma, and making it more suitable for brewing and other applications.
Yes, malted barley contains soluble fiber, particularly beta-glucan, which is well-known for its heart-healthy properties. Beta-glucan can help reduce levels of LDL (bad) cholesterol, contributing to improved cardiovascular health when consumed as part of a balanced diet.