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Also known as: malt syrup
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Maltose syrup is primarily a source of simple carbohydrates, providing quick energy. While it offers functional benefits in cooking like moisture retention and texture, it's high in calories and sugars with no significant vitamins or minerals. It should be consumed in moderation as part of a balanced diet.
Per 100g, maltose syrup contains approximately 304 calories and 76g of carbohydrates. It has no protein or fat, making it solely a source of energy from sugars.
Maltose syrup is a type of sugar, so it's not inherently 'better' than regular table sugar (sucrose) from a nutritional standpoint, as both are sources of simple carbohydrates and calories. However, maltose has a slightly lower sweetness intensity and different functional properties in cooking, such as preventing crystallization.
Maltose syrup is typically derived from starches like corn, rice, or potato, which are naturally gluten-free. However, if it's derived from barley malt, it would contain gluten. Always check the product label to confirm the source and ensure it's certified gluten-free if you have celiac disease or gluten sensitivity.
Maltose syrup is a sugar and will raise blood glucose levels. While its glycemic index can vary, it's generally considered high. Diabetics should consume maltose syrup, like other sugars, in very limited quantities and monitor their blood sugar carefully, consulting with a healthcare professional or dietitian.
Yes, maltose syrup is generally vegan. It is derived from plant-based starches (like corn, rice, or potato) through an enzymatic process and does not typically involve animal products in its production.
maltose syrup is a versatile ingredient found in cuisines around the world. With 304 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Maltose syrup has a mild, less sweet taste than sucrose, with a subtle malty flavor. It's widely used in Asian cuisine for glazes (like char siu and Peking duck), candies, and desserts, providing a glossy sheen, chewy texture, and preventing crystallization.
Maltose syrup is often used in glazes for roasted meats (like duck or pork) to achieve a beautiful shine and crisp skin. In confectionery, it helps prevent sugar crystallization, resulting in smoother candies and nougats. It can also be used in baking to add moisture and a unique texture.
Store maltose syrup in a cool, dry place away from direct sunlight. Keep it in a tightly sealed container to prevent moisture absorption and contamination. It has a long shelf life, typically several years, if stored properly.
Maltose syrup acts as an excellent humectant, helping foods retain moisture and extending shelf life. It also prevents sugar crystallization, which is crucial for smooth candies and confections. Additionally, it contributes a desirable chewy texture and a glossy, appealing sheen to glazes and baked goods.