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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Malvani Masala is healthy as it is packed with antioxidants and anti-inflammatory compounds from spices like turmeric, cloves, and cinnamon. It can aid digestion and boost metabolism, though it should be used in moderation if you are sensitive to spicy foods.
Per 100g, Malvani Masala contains approximately 350 calories, 12g of protein, 55g of carbohydrates, and 15g of fat. However, because it is used in very small quantities (usually 1-2 teaspoons per dish), its actual caloric contribution to a meal is minimal.
Malvani Masala is naturally vegan as it is made entirely from plant-based spices. Most blends are gluten-free, but you should check the label for 'hing' (asafoetida), which is sometimes processed with wheat flour.
Yes, it is keto-friendly. While it contains 55g of carbs per 100g, a typical serving size of 5g contains less than 3g of carbohydrates, making it an excellent way to add flavor to keto-compliant meats and vegetables.
It has a complex, fiery, and deeply aromatic flavor profile. It is significantly spicier than standard garam masala and features earthy notes from coriander, black pepper, and stone flower (dagad phool).
It is traditionally used in coastal Maharashtrian cuisine for spicy seafood curries and chicken rassa. It also adds excellent depth to vegetarian dishes like sprouted bean curries (Usal) or dry potato stir-fries.
If you don't have it, you can substitute it with a mix of Garam Masala and extra red chili powder. To get closer to the authentic flavor, add a pinch of black pepper and some roasted coconut flakes to the dish.
Malvani Masala Powder is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring malvani masala powder with step-by-step instructions.
Browse recipes →Store the powder in an airtight glass container in a cool, dry, and dark place. Avoid keeping it near the stove, as heat and moisture can cause the volatile oils to evaporate, leading to a loss of aroma and flavor.
When stored correctly, Malvani Masala stays fresh for 6 to 12 months. While it remains safe to consume after this period, the potency of the spices will diminish, and the blend will lose its characteristic heat and fragrance.
While the spices are usually roasted before grinding, it is best to sauté the powder in oil or with aromatics (like onions and ginger) during the cooking process. This 'blooms' the spices, fully releasing their flavor and aroma into the dish.