Other
malvani spice blend.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
malvani masalamalvani spice mixkonkani masalamalvani powder
SERVING
CALORIES
325
PROTEIN
13.2g
CARBS
48.5g
FAT
14.8g
FIBER
26.4g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 15 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories325kcal—
Protein13.2g26%
Carbohydrates48.5g18%
Fiber26.4g94%
Sugar2.1g4%
Total fat14.8g19%
Saturated fat1.8g9%
Trans fat0g—
Cholesterol0mg0%
Water7.5g—
MINERALS
Sodium85mg4%
Potassium1250mg27%
Calcium480mg37%
Iron18.5mg103%
Magnesium190mg45%
Phosphorus280mg22%
Zinc3.8mg35%
Copper0.90mg100%
Manganese2.4mg104%
Selenium4.2µg8%
VITAMINS
Vitamin A280µg31%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E4.5mg30%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion through carminative spices like cumin and coriander
- ✓Boosts metabolism due to the presence of dried red chilies
- ✓May help improve appetite and stimulate gastric juices
COOKING TIPS
In the kitchen.
- 1Bloom the spice blend in hot oil for 30 seconds to release its full flavor profile
- 2Add it early in the cooking process for deep, slow-cooked curries
- 3Pairs exceptionally well with coconut milk or freshly grated coconut bases
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve the volatile oils and aroma
- Keep in a cool, dark, and dry place away from direct sunlight and heat
- Avoid using a wet spoon to prevent moisture from causing mold or clumping
FAQ
Frequently asked questions.
What is Malvani spice blend?
It is a fiery and aromatic spice mix from the Konkan region of Maharashtra, typically containing up to 15-20 ingredients including dried chilies, coriander, peppercorns, and stone flower.
How long does Malvani masala last?
When stored in an airtight container in a cool place, it retains its potency for 6 to 9 months.
Is Malvani masala very spicy?
Yes, it is generally considered one of the spicier Indian spice blends due to the high concentration of dried red chilies.
Does it contain garlic?
Traditional Malvani masala usually includes dried garlic, making it unsuitable for those following a strict Jain diet.
What can I use as a substitute for Malvani masala?
A mix of Garam Masala and extra red chili powder, or Goda Masala with added garlic and heat, can serve as a substitute.
Can I use it for vegetarian dishes?
Absolutely. While famous for seafood, it adds excellent depth to legumes like black-eyed peas (chawli) and potato-based curries.
How do I identify a high-quality Malvani blend?
Look for a deep, vibrant reddish-brown color and a strong, pungent aroma that hits immediately upon opening the container.
Is it gluten-free?
Pure Malvani spice blend is naturally gluten-free, but always check labels for anti-caking agents or cross-contamination.
Can I freeze the spice blend?
Yes, freezing in an airtight bag can extend its shelf life up to a year, but ensure no moisture enters the bag.
What are the key ingredients?
Common ingredients include dried red chilies, coriander seeds, cumin, cloves, cinnamon, cardamom, peppercorns, and dagad phool (stone flower).
