mango fish
Also known as: topshe fish, topse fish
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Also known as: topshe fish, topse fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mango fish is very healthy. It's an excellent source of lean, high-quality protein, essential for muscle building and tissue repair. It's also rich in Omega-3 fatty acids, Vitamin D, B12, and selenium, supporting heart health, brain function, and immunity.
A 100g serving of mango fish contains approximately 20.5g of protein. This makes it a fantastic source of lean protein, comparable to other white fish, and beneficial for satiety and muscle maintenance.
Yes, mango fish is excellent for weight loss. With only 97 calories and 1.2g of fat per 100g, along with its high protein content (20.5g), it helps you feel full and satisfied, reducing overall calorie intake. Its lean profile supports a healthy metabolism.
Absolutely, mango fish is highly keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for those following a ketogenic diet. Its healthy fats and high protein content fit perfectly into low-carb eating plans.
Yes, mango fish is a great choice for diabetics. It has no carbohydrates, meaning it won't impact blood sugar levels. Its lean protein and healthy fats can also help manage weight and improve cardiovascular health, which are important for diabetes management.
Mango fish is versatile and can be cooked in various ways. Popular methods include baking, grilling, pan-frying, or steaming. Its mild flavor makes it suitable for marinades, and it cooks relatively quickly, usually within 10-15 minutes depending on thickness.
Mango fish typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it a good option for those who prefer lighter-tasting fish. Its texture holds up well to various cooking methods.
mango fish is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh mango fish should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed bag for up to 3-6 months.
Fresh mango fish should have clear, bulging eyes, bright red gills, and firm, shiny flesh. It should smell like the ocean, not strongly 'fishy.' Avoid fish with cloudy eyes, dull skin, or a strong, unpleasant odor.
Mango fish, often referring to species like Barramundi or certain types of threadfin, is generally considered to have low to moderate mercury levels. It's typically a safe choice for regular consumption, but as with all fish, moderation is key, especially for vulnerable populations.
