mango fish
Also known as: topshe, topshe mach, paradise threadfin
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Also known as: topshe, topshe mach, paradise threadfin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mango fish, commonly known as Topshe in Bengal, is a species of threadfin fish prized for its delicate flavor and soft texture.
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should have a mild sea scent, not a fishy odor.
It has a central backbone and some fine bones, but it is generally considered easy to eat, especially when deep-fried.
Yes, you can freeze it for up to 3 months. Ensure it is cleaned, gutted, and stored in an airtight container or freezer bag.
Smelt, whitebait, or small sea bass can be used as substitutes due to their similar size and delicate texture.
Scale the fish, remove the gills and entrails, and wash thoroughly under cold water. Pat dry before seasoning or battering.
As a smaller fish, it generally has lower mercury levels compared to large predatory fish, making it a safer choice for regular consumption.
The most iconic preparation is 'Topshe Bhaja,' where the fish is coated in a spiced gram flour (besan) batter and deep-fried until golden.
mango fish is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
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