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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is a blend of split mustard seeds (rai kuria), split fenugreek seeds (methi kuria), red chili powder, turmeric, salt, and often asafoetida (hing).
When stored in an airtight container in a cool place, it stays fresh for 6 to 12 months.
Yes, it works excellently for lemon, carrot, green chili, or mixed vegetable pickles.
Yes, most commercial and traditional blends contain a high amount of salt as it acts as a preservative for the pickle.
Generally yes, but check the label for asafoetida (hing), which is sometimes processed with wheat flour.
Look for a vibrant red color and a strong, pungent aroma of mustard and fenugreek. Avoid mixes that look dull or clumped.
Absolutely. Toss chopped vegetables or fruits with the masala and a little oil, and it's ready to eat within hours.
You can mix equal parts crushed mustard seeds and chili powder with a pinch of fenugreek powder, turmeric, and salt.
It has a medium to high spice level depending on the variety of red chili powder used in the blend.
mango pickle masala is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 6 recipes featuring mango pickle masala with step-by-step instructions.
Browse recipes →Freezing is not necessary and can introduce moisture; airtight room temperature storage is preferred.