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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mango pickle masala offers health benefits due to its blend of spices like turmeric, fennel, and fenugreek, known for antioxidant, digestive, and anti-inflammatory properties. However, it's often used in high-sodium pickles, so moderation is key to a balanced diet.
Per 100g, mango pickle masala contains approximately 320 calories, 12g protein, 45g carbohydrates, and 15g fat. These values can vary slightly based on the specific blend and oil content used in its preparation.
Yes, several ingredients in mango pickle masala, such as fennel seeds, fenugreek, and asafoetida, are traditionally known to aid digestion. They can help reduce bloating and gas, promoting gut comfort.
Generally, yes, mango pickle masala is vegan as it's a blend of spices and herbs. However, always check the ingredient list for specific brands, as some might contain non-vegan additives, though this is rare for a pure spice blend.
Typically, mango pickle masala is gluten-free, as it's made from ground spices. However, cross-contamination during processing or the inclusion of anti-caking agents containing gluten can occur. Look for certified gluten-free labels if you have a severe allergy.
With 45g of carbohydrates per 100g, mango pickle masala is not considered keto-friendly in large quantities. While it's used in small amounts as a seasoning, its carb content is relatively high for a strict ketogenic diet.
Mango pickle masala is primarily used to make traditional Indian mango pickles, providing their characteristic tangy, spicy, and savory flavor. It can also be used as a seasoning for other vegetables, curries, or even marinades to impart a unique, piquant taste.
mango pickle masala is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 6 recipes featuring mango pickle masala with step-by-step instructions.
Browse recipes →Mango pickle masala has a complex flavor profile that is spicy, tangy, savory, and slightly pungent. It combines the heat of chili, the earthiness of mustard and fenugreek, the sweetness of fennel, and the sourness often associated with mango pickle.
Store mango pickle masala in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps preserve its potency and flavor for a longer period.
When stored properly, mango pickle masala can last for 1-2 years. While it doesn't spoil in the same way fresh food does, its flavor and aroma will gradually diminish over time, so it's best used within a year for optimal taste.