Mango Puree
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mango puree is very healthy as it is rich in Vitamin C for immunity and Vitamin A for vision and skin health. It also contains beneficial antioxidants and potassium, though it should be consumed in moderation due to its natural sugar content.
A 100g serving of mango puree contains approximately 68 calories and 17g of carbohydrates. It is a low-fat ingredient, containing only about 0.3g of fat and 0.5g of protein per serving.
Yes, pure mango puree is naturally both vegan and gluten-free. If purchasing pre-packaged puree, always check the label to ensure no gluten-containing thickeners or non-vegan additives have been included.
No, mango puree is generally not keto-friendly because it is high in natural sugars and contains 17g of carbs per 100g. These levels can quickly exceed the daily carbohydrate limits required to maintain ketosis.
Mango puree is highly versatile; it can be blended into smoothies and lassis, stirred into yogurt, or used as a topping for pancakes. It also serves as a great base for sorbets, salad dressings, and tropical sauces for grilled meats.
Mango puree has an intense, sweet, and tropical flavor with a slightly floral aroma and a hint of acidity. The texture is smooth, thick, and velvety, providing a concentrated version of the fresh fruit's taste.
Fresh or opened canned mango puree should be kept in an airtight container in the refrigerator for 3 to 5 days. For best quality, ensure the container is sealed tightly to prevent it from absorbing other food odors.
Mango Puree is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring mango puree with step-by-step instructions.
Browse recipes →Yes, mango puree freezes very well for up to 6 months. A helpful tip is to freeze it in ice cube trays for easy portioning, then transfer the frozen cubes into a freezer-safe bag for long-term storage.
Yes, mango puree is a good source of dietary fiber, which helps support healthy digestion and gut health. It also contains enzymes that can assist in the breakdown of proteins, further aiding the digestive process.
Mango puree can be used to replace some or all of the sugar in recipes like muffins or cakes to add moisture and natural sweetness. However, because it adds liquid, you may need to slightly reduce other liquids in the recipe to maintain the correct consistency.