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manicotti shells.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried manicottimanicotti pastamanicotti tubes
SERVING
CALORIES
359
PROTEIN
12.8g
CARBS
74.7g
FAT
1.5g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories359kcal—
Protein12.8g26%
Carbohydrates74.7g27%
Fiber3.2g11%
Sugar2.7g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium6.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron3.6mg20%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.30mg33%
Manganese0.90mg39%
Selenium63.2µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.80mg67%
Riboflavin (B2)0.40mg31%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)190µg48%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup85g
1 oz28.4g
1 lb453.6g
1 piece18g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complex carbohydrates for sustained energy
- ✓Enriched with B-vitamins like folic acid and thiamin
- ✓Low in fat and cholesterol-free
- ✓Good source of selenium, an important antioxidant
- ✓Provides iron for healthy blood oxygen levels
COOKING TIPS
In the kitchen.
- 1Par-boil for 2-3 minutes less than the package directions to keep them firm enough for stuffing
- 2Rinse with cold water after boiling to stop the cooking process and prevent sticking
- 3Use a piping bag or a small spoon to fill the shells without breaking them
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container
- Keep away from direct sunlight and moisture
- Unopened packages can last up to 2 years in the pantry
FAQ
Frequently asked questions.
How long do dried manicotti shells last?
Dried manicotti shells can last 1 to 2 years in a cool, dry pantry if kept in an airtight container.
Do I need to boil manicotti shells before stuffing?
Most recipes require par-boiling for 4-6 minutes so they are pliable but not fully cooked; however, some 'no-boil' recipes allow stuffing raw shells with extra sauce.
What is a good substitute for manicotti shells?
Cannelloni tubes or Jumbo Shells are the best substitutes. In a pinch, you can use fresh lasagna sheets rolled into tubes.
How many manicotti shells are in a 100g serving?
A 100g serving is approximately 5 to 6 dried manicotti shells.
Are manicotti shells vegan?
Most standard dried manicotti shells are vegan as they are made from semolina flour and water, but always check the label for egg ingredients.
How do I prevent manicotti shells from breaking while boiling?
Use a large pot with plenty of water and avoid a vigorous rolling boil; a gentle simmer is less likely to tear the pasta.
Can I freeze cooked manicotti?
Yes, stuffed and cooked manicotti freezes very well for up to 3 months when tightly sealed.
What is the best way to stuff manicotti?
The easiest method is using a pastry bag or a plastic storage bag with the corner snipped off to pipe the filling into the tubes.
How do I know when the shells are done par-boiling?
They should be flexible and soft to the touch but still have a firm, slightly white center when bitten (al dente).
RECIPES
Cook with manicotti shells.
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