manjal thool
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, manjal thool (turmeric powder) is highly regarded for its health benefits, primarily due to its active compound, curcumin. It possesses potent anti-inflammatory and antioxidant properties. Regular consumption may support brain health, heart function, and overall well-being.
Per 100g, manjal thool contains approximately 312 calories, 9.68g protein, 67.14g carbohydrates, and 3.25g fat. As a spice, it's typically consumed in small quantities, so its contribution to daily macronutrient intake is minimal.
Absolutely. Manjal thool is well-known for its powerful anti-inflammatory effects, largely attributed to curcumin. It can help manage chronic inflammation, which is a factor in many diseases, including arthritis. Combining it with black pepper can enhance curcumin absorption.
Yes, pure manjal thool (turmeric powder) is naturally vegan and gluten-free. It is derived solely from the dried and ground root of the turmeric plant. Always check labels for any added ingredients if purchasing blends or pre-made spice mixes.
While manjal thool contains carbohydrates (67.14g per 100g), it is used in very small quantities as a spice. A typical serving (e.g., 1 teaspoon or 2-3g) would contribute less than 2g of carbs, making it generally suitable for a keto diet when used sparingly.
Manjal thool is a staple in Indian, Middle Eastern, and Southeast Asian cuisines. It's commonly used to add color, flavor, and health benefits to curries, stews, rice dishes, soups, and vegetable preparations. It can also be used in marinades, rubs, and even beverages like 'golden milk'.
manjal thool is a versatile ingredient found in cuisines around the world. With 312 calories per 100g and 9.68 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Manjal thool has a warm, earthy, slightly bitter, and peppery flavor with a subtle mustard-like aroma. It's not typically used for its dominant flavor but rather for its vibrant yellow-orange color and its ability to deepen the overall taste profile of a dish.
To maintain its potency and flavor, store manjal thool in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps prevent moisture absorption and preserves its volatile compounds.
When stored properly, ground manjal thool can last for 2-4 years, though its potency and flavor will gradually diminish over time. It doesn't typically 'spoil' in a harmful way, but it will lose its vibrant color and aromatic qualities.
Curcumin is the primary active compound in manjal thool (turmeric) responsible for most of its medicinal properties. It's a powerful polyphenol known for its strong anti-inflammatory and antioxidant effects. Curcumin is what gives turmeric its characteristic yellow color and its significant health benefits.