Other
maple extract.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
maple flavoring
SERVING
CALORIES
260
PROTEIN
0g
CARBS
12g
FAT
0g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories260kcal—
Protein0g0%
Carbohydrates12g4%
Fiber0g0%
Sugar8.0g16%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water50g—
MINERALS
Sodium15mg1%
Potassium10mg0%
Calcium2.0mg0%
Iron0.10mg1%
Magnesium1.0mg0%
Phosphorus1.0mg0%
Zinc0.05mg0%
Copper0.01mg1%
Manganese0.02mg1%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup228g
1 tablespoon14.2g
1 teaspoon4.7g
1 oz28.3g
1 lb453.6g
1 ml1g
1 liter950g
HEALTH BENEFITS
Why eat it.
- ✓Provides intense flavor without the high sugar content of syrup
- ✓Fat-free and cholesterol-free flavoring agent
- ✓Low calorie alternative for flavoring beverages
- ✓Sodium-free seasoning option
COOKING TIPS
In the kitchen.
- 1Add to frostings or whipped cream for a concentrated maple taste
- 2Use in baking to enhance the flavor of pecans, walnuts, or oats
- 3Start with a small amount as the flavor is highly concentrated
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight
- Ensure the cap is tightly sealed to prevent alcohol evaporation
- Keep away from heat sources like stoves or ovens
FAQ
Frequently asked questions.
Is maple extract healthy?
Maple extract is primarily a flavor enhancer, not a nutritional food. It's considered 'healthy' in the sense that it provides concentrated maple flavor without the high sugar and calorie content of maple syrup, making it a useful tool for reducing overall sugar intake in recipes.
How many calories and carbs are in maple extract?
Per 100g, maple extract contains approximately 288 calories and 12.65g of carbohydrates. However, it is used in very small quantities (typically 1/2 to 1 teaspoon per recipe), so the caloric and carbohydrate contribution per serving is negligible.
Is maple extract keto-friendly?
Yes, maple extract is keto-friendly. Since it's used in very small amounts, its minimal carbohydrate content per serving makes it suitable for low-carb and ketogenic diets, allowing for maple flavor without the added sugars found in maple syrup.
Is maple extract vegan and gluten-free?
Most maple extracts are vegan and gluten-free, typically made from alcohol, water, and natural or artificial flavorings. However, it's always best to check the product label for specific ingredients and certifications to ensure it meets your dietary requirements.
How do you use maple extract in cooking and baking?
Maple extract is used as a concentrated flavoring agent. Add small amounts (typically 1/2 to 1 teaspoon) to baked goods, frostings, beverages, oatmeal, or yogurt to impart a rich maple flavor without adding significant liquid or sweetness.
What does maple extract taste like?
Maple extract delivers a strong, concentrated maple flavor. It aims to mimic the taste of pure maple syrup but without the sweetness and syrupy texture, offering a distinct, aromatic maple essence.
How long does maple extract last?
Due to its alcohol content, maple extract has a very long shelf life, often several years past its 'best by' date if stored properly. While it won't spoil, its flavor potency may diminish over time.
What is the difference between maple extract and maple syrup?
Maple extract is a concentrated flavoring, typically alcohol-based, designed to impart maple taste without sweetness or significant volume. Maple syrup is a natural sweetener made from maple tree sap, rich in sugars and calories, used for both flavor and sweetness.
