maple sugar
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Maple sugar is a natural sweetener that contains trace amounts of antioxidants and minerals like manganese and zinc, which are absent in refined white sugar. It also has a slightly lower glycemic index. However, it is still a sugar, high in calories and carbohydrates, and should be consumed in moderation as part of a balanced diet.
Per 100g, maple sugar has about 354 calories and 90.9g carbohydrates, similar to white sugar. The key difference lies in its micronutrient content, offering trace amounts of minerals and antioxidants not found in refined white sugar. It also has a slightly lower glycemic index (around 54) compared to table sugar (around 65).
Maple sugar is not inherently good for weight loss as it is high in calories and carbohydrates (354 calories per 100g). While it offers some nutritional benefits over refined sugar, consuming too much will still contribute to calorie intake. Portion control is crucial when using any sweetener for weight management.
Yes, maple sugar is vegan. It is derived directly from the sap of maple trees, which is boiled down to create syrup, and then further processed to remove water and crystallize into sugar. No animal products are involved in its production.
While maple sugar has a slightly lower glycemic index than table sugar, it is still a sugar and will raise blood glucose levels. Diabetics should consume it in moderation and monitor their intake carefully. It is not keto-friendly due to its high carbohydrate content (90.9g per 100g).
Maple sugar can generally be substituted for granulated white or brown sugar in most recipes, typically in a 1:1 ratio. However, due to its concentrated maple flavor, you might find you can use slightly less for the same perceived sweetness. It works wonderfully in baked goods, glazes, and as a topping.
maple sugar is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Maple sugar has a rich, complex flavor profile that is distinctly maple, with caramel and vanilla undertones. It's less intensely sweet than white sugar and adds a unique depth of flavor that can enhance both sweet and savory dishes.
Maple sugar should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. This prevents it from clumping, hardening, or absorbing odors from other foods.
When stored properly in an airtight container, maple sugar has a very long shelf life, often several years. While it doesn't truly 'spoil' in the traditional sense, its texture might harden over time, but it remains safe to consume.
Yes, maple sugar is generally considered less processed than refined white sugar. It's made by simply boiling down maple syrup until all the water evaporates and the sugar crystallizes, without the extensive chemical refining and bleaching processes used for white sugar.