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maraschino cherry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cocktail cherry
SERVING
CALORIES
165
PROTEIN
0.22g
CARBS
42g
FAT
0.21g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories165kcal—
Protein0.22g0%
Carbohydrates42g15%
Fiber0.50g2%
Sugar38.8g78%
Total fat0.21g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water57.3g—
MINERALS
Sodium4.0mg0%
Potassium21mg0%
Calcium54mg4%
Iron0.43mg2%
Magnesium4.0mg1%
Phosphorus3.0mg0%
Zinc0.26mg2%
Copper0.14mg16%
Manganese0.01mg0%
Selenium0.20µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.05mg0%
Vitamin K1.5µg1%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.01mg1%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 ml0.7g
1 liter666.7g
1 piece4.5g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of simple carbohydrates for energy.
- ✓Is a fat-free and cholesterol-free food item.
- ✓Adds visual appeal to dishes and drinks, which can enhance the dining experience.
- ✓Contains trace amounts of minerals like potassium, though significantly less than fresh cherries.
COOKING TIPS
In the kitchen.
- 1Use as a classic garnish for cocktails like Shirley Temples, Manhattans, and Piña Coladas.
- 2Chop and fold into batters for cakes (especially pineapple upside-down cake), cookies, and quick breads for spots of color and sweetness.
- 3Pat cherries thoroughly dry with a paper towel before adding to light-colored batters or frostings to prevent the red dye from bleeding.
- 4Top ice cream sundaes, banana splits, and milkshakes for a traditional soda-fountain aesthetic and sweet bite.
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark place like a pantry for up to two years.
- Once opened, keep the cherries submerged in their syrup in a tightly sealed jar in the refrigerator for 6 to 12 months.
FAQ
Frequently asked questions.
Are maraschino cherries healthy?
Maraschino cherries are primarily a source of simple carbohydrates due to their high sugar content. While they are fat-free and cholesterol-free, they offer minimal nutritional value compared to fresh cherries, containing very little protein, fiber, or significant vitamins and minerals. They are best enjoyed in moderation as a garnish or treat.
How many calories and carbohydrates are in maraschino cherries?
Per 100 grams, maraschino cherries contain approximately 165 calories and 41.97 grams of carbohydrates. The majority of these carbohydrates come from added sugars in the syrup they are preserved in.
Are maraschino cherries vegan?
Generally, yes, most commercially available maraschino cherries are vegan. They are made from cherries, sugar, corn syrup, and artificial colors and flavors. However, it's always wise to check the ingredient list for specific dyes, as some red food colorings (like cochineal) are animal-derived, though this is rare for maraschino cherries.
Are maraschino cherries gluten-free?
Yes, maraschino cherries are typically gluten-free. Their standard ingredients—cherries, sugar, corn syrup, and artificial additives—do not contain gluten. They are generally safe for individuals following a gluten-free diet.
Can diabetics eat maraschino cherries?
Due to their very high sugar content, maraschino cherries should be consumed with extreme caution and in very small quantities by individuals with diabetes. The simple carbohydrates can cause a rapid spike in blood sugar levels. It's best to consult with a healthcare provider or dietitian for personalized dietary advice.
What do maraschino cherries taste like?
Maraschino cherries have a distinctively sweet, somewhat artificial cherry flavor, often with a hint of almond due to the use of benzaldehyde in their flavoring. They are much sweeter and less tart than fresh cherries, with a softer, slightly chewy texture.
How are maraschino cherries typically used?
Maraschino cherries are primarily used as a garnish for cocktails, such as an Old Fashioned or Manhattan, and for desserts like sundaes, cakes, and fruit salads. They also add a pop of color and sweetness to baked goods and beverages.
How should I store maraschino cherries?
Unopened jars of maraschino cherries can be stored in a cool, dark pantry for an extended period, often for years. Once opened, they should be refrigerated in their original syrup to maintain freshness and prevent spoilage. Ensure the lid is tightly sealed.
How long do maraschino cherries last?
An unopened jar of maraschino cherries can last for several years past the printed best-by date if stored properly. Once opened and refrigerated, they typically remain good for several weeks to a few months, as the high sugar content acts as a preservative.
What gives maraschino cherries their bright red color?
The vibrant red color of maraschino cherries is achieved through the use of artificial food dyes. The most common dye used is Red 40 (Allura Red AC), which is added during the processing after the cherries have been bleached to remove their natural color.
RECIPES
Cook with maraschino cherry.
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