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Also known as: marbled rye bread
Per 100g
Nutrition data source: USDA FoodData Central
Yes, marble rye bread offers several health benefits. It's a good source of dietary fiber, which aids digestion and promotes fullness. Rye bread also typically has a lower glycemic index than white bread, helping to manage blood sugar levels, and contains beneficial minerals like manganese and selenium.
Per 100g, marble rye bread contains approximately 259 calories and 48.3g of carbohydrates. It also provides 8.5g of protein and 3.3g of fat, making it a moderately energy-dense grain product.
Marble rye bread can be part of a weight-loss diet due to its fiber content, which helps you feel full longer and can reduce overall calorie intake. Its lower glycemic index also helps prevent rapid blood sugar spikes that can lead to cravings. However, portion control is key due to its calorie density.
No, marble rye bread is not gluten-free. Rye flour, a primary ingredient, contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Yes, in moderation, diabetics can often eat marble rye bread. Rye bread generally has a lower glycemic index compared to white bread, meaning it causes a slower and more gradual rise in blood sugar. Always monitor portion sizes and consult with a healthcare professional.
No, marble rye bread is not keto-friendly. With approximately 48.3g of carbohydrates per 100g, it is too high in carbs to fit into a ketogenic diet, which typically restricts daily carb intake to 20-50g.
Marble rye bread has a distinctive, slightly sour and earthy flavor from the rye flour, often with hints of caraway seeds. The 'marble' effect comes from combining light and dark rye doughs, which doesn't significantly alter the taste but adds visual appeal.
marble rye bread is a versatile ingredient found in cuisines around the world. With 259 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
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Marble rye bread is famously used for deli sandwiches like Reubens and pastrami on rye. It's also excellent for toast, open-faced sandwiches, or simply served with butter. Its robust flavor pairs well with savory fillings.
Store marble rye bread at room temperature in an airtight bread box or sealed plastic bag to keep it fresh for a few days. For longer storage, it can be tightly wrapped and frozen for up to 2-3 months.
At room temperature, marble rye bread typically lasts 3-5 days when properly stored in an airtight container. If frozen, it can maintain its quality for up to 2-3 months; thaw at room temperature or toast directly from frozen.