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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, marigold powder is highly nutritious and rich in antioxidants like lutein and zeaxanthin, which are essential for eye health. It provides 320 calories and 12g of protein per 100g, along with anti-inflammatory properties that support the immune system and skin health.
Marigold powder is primarily known for supporting vision and protecting eyes from oxidative stress. Additionally, it is traditionally used to aid digestion, reduce internal inflammation, and promote skin healing due to its high antioxidant content.
Per 100g, marigold powder contains 320 calories, 55g of carbohydrates, 12g of protein, and 7g of fat. Because it is typically consumed in small teaspoon-sized servings, the actual caloric and carb intake per use is very low.
Yes, pure marigold powder is a plant-based product made from dried flower petals, making it naturally vegan and gluten-free. It is an excellent natural additive for those following restricted diets.
Yes, marigold powder is considered keto-friendly. Although it has 55g of carbs per 100g, a typical serving size is only about 2-5 grams, contributing less than 3g of carbs to a meal, which fits easily within daily keto macros.
Marigold powder is often used as a natural food coloring to give rice, pasta, and baked goods a golden-yellow hue similar to saffron. It can also be whisked into smoothies, steeped as a tea, or added to soups and stews for a mild nutritional boost.
It has a very mild, slightly earthy, and floral flavor with a hint of bitterness. Because its flavor is subtle, it is frequently used more for its vibrant color and health benefits than as a primary flavoring agent.
Marigold Powder is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb/spice category with complete nutrition information.
View all herb/spice →Discover 1 recipes featuring marigold powder with step-by-step instructions.
Browse recipes →Store marigold powder in an airtight container in a cool, dark place away from direct sunlight to preserve its color and antioxidant potency. When stored properly, it typically remains fresh and effective for 12 to 18 months.
Yes, marigold powder is often used in topical applications like face masks or infused oils to soothe skin irritation and promote healing. Its anti-inflammatory properties make it a popular natural remedy for minor skin concerns.
In most culinary and medicinal contexts, marigold powder is made from 'Calendula officinalis'. While related to common garden marigolds (Tagetes), always ensure your powder is specifically labeled as food-grade or 'Pot Marigold' to ensure it is safe for consumption.