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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting Italian-American classic featuring perfectly cooked penne pasta tossed in a rich, savory marinara sauce. Dollops of creamy ricotta cheese melt into the warm pasta, creating a simple yet incredibly satisfying meal ready in under 30 minutes.
Crispy breaded chicken cutlets are smothered in rich marinara sauce, topped with melted mozzarella and Parmesan, all nestled in a toasted sub roll. A hearty and satisfying Italian-American classic.
Golden-baked pockets of pizza dough stuffed with a creamy blend of ricotta, mozzarella, and parmesan cheese. This classic Italian-American comfort food is perfect for a fun family dinner and tastes amazing dipped in warm marinara sauce.
Yes, marinara sauce can be quite healthy, especially when made with quality ingredients. It's rich in lycopene from cooked tomatoes, an antioxidant linked to reduced risk of certain cancers and heart disease. It also provides vitamins A and C, allicin from garlic, and healthy monounsaturated fats if made with olive oil.
Per 100 grams, marinara sauce typically contains around 65 calories and 9 grams of carbohydrates. It also provides about 1.5 grams of protein and 3 grams of fat. These values can vary slightly depending on the specific recipe and brand.
Marinara sauce can be a good addition to a weight loss diet due to its relatively low calorie count and rich nutrient profile. Its fiber content from tomatoes can also contribute to satiety. However, portion control is key, especially when paired with high-calorie pasta or other dishes.
Most traditional marinara sauces are naturally vegan, as they are made from tomatoes, garlic, herbs, and olive oil. However, it's always best to check the ingredient list, as some commercial brands might include added ingredients that are not vegan, such as cheese or dairy products.
Yes, marinara sauce is typically gluten-free, as its primary ingredients (tomatoes, garlic, herbs, olive oil) do not contain gluten. For individuals with celiac disease or gluten sensitivity, it's still advisable to check product labels for certification or any potential cross-contamination warnings.
With approximately 9 grams of carbohydrates per 100 grams, marinara sauce can be moderately low-carb. For strict keto diets, this amount might be too high in larger servings. Look for brands specifically labeled 'low-carb' or 'no sugar added' to minimize carb intake.
marinara sauce is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring marinara sauce with step-by-step instructions.
Browse recipes →Marinara sauce is incredibly versatile. It's famously used with pasta, as a base for pizza, or as a dipping sauce for breadsticks, mozzarella sticks, or calamari. It also works wonderfully as a sauce for chicken or eggplant parmesan, meatballs, or as a simmering liquid for various Italian-inspired dishes.
Leftover marinara sauce should be stored in an airtight container in the refrigerator. For longer storage, it can be frozen in freezer-safe containers or bags for up to 3-4 months. Thaw frozen sauce in the refrigerator overnight before reheating.
Once opened, a jar of marinara sauce typically lasts for about 5 to 7 days in the refrigerator. Always ensure it's stored in a sealed container to maintain freshness and prevent spoilage. Discard if you notice any mold, off-smell, or unusual discoloration.
Marinara sauce is generally a simpler, lighter, and quicker-cooking tomato sauce, often featuring crushed tomatoes, garlic, herbs, and olive oil. Spaghetti sauce, on the other hand, is a broader term that can include a wider variety of ingredients like meat, more vegetables, and a richer, longer-simmered flavor profile.
