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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lean turkey meatballs are baked until golden, then simmered in a rich, homemade marinara sauce. Served over hearty whole wheat pasta, it's a wholesome and satisfying meal perfect for any night of the week.
Tender, juicy beef meatballs simmered in a rich, homemade marinara sauce. This Italian-American classic is perfect over pasta or in a sub for a hearty, comforting meal ready in under an hour.
Tender, seasoned shrimp nestled in delicate zucchini ribbons, baked to perfection in a vibrant homemade marinara sauce. This is a fantastic low-carb, high-protein meal that's both light and packed with flavor, perfect for a healthy weeknight dinner.
Hearty lentil-based meatballs simmered in a rich, homemade marinara sauce from fresh tomatoes. A satisfying, high-fiber vegetarian take on an Italian-American favorite, perfect over pasta.
Hearty, savory vegetarian meatballs made from lentils and mushrooms, baked to perfection and simmered in a classic homemade marinara sauce. A satisfying and healthy twist on an Italian-American favorite.
Once opened, marinara sauce typically lasts for 5 to 7 days when stored in an airtight container in the refrigerator.
Yes, marinara sauce freezes exceptionally well. Store it in airtight containers or heavy-duty freezer bags for up to 4 months.
Marinara is a simple sauce made with tomatoes, garlic, oil, and herbs. Spaghetti sauce is often thicker and may contain meat, vegetables, and more complex seasonings.
Sauté fresh garlic and onions before adding the sauce, and finish with fresh herbs, a drizzle of high-quality olive oil, or a splash of red wine.
Most traditional marinara sauces are naturally gluten-free, but some processed brands may use thickeners containing gluten, so always check the label.
You can neutralize the acidity by adding a tiny pinch of baking soda or a teaspoon of sugar to the sauce while it simmers.
Yes, though marinara is usually thinner and chunkier than pizza sauce. You may want to simmer it longer to thicken it or blend it for a smoother texture.
Basil and oregano are the most traditional. Thyme and rosemary can also be used for a more earthy flavor profile.
marinara sauce is a versatile ingredient found in cuisines around the world. With 51 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring marinara sauce with step-by-step instructions.
Browse recipes →Yes, it is generally healthy as it is low in fat and high in vitamins and antioxidants, though store-bought versions can be high in sodium and added sugar.
Signs of spoilage include the presence of mold, a sour or off-putting smell, or a significant change in color or texture.